In our day-to-day lives, we happen to experience occasional digestive disorder symptoms such as heartburn, upset stomach, gas, constipation, diarrhea, or nausea.
Since digestive problems have become a standard part of our daily routine, we rarely seek advice to solve them. These digestive disorders are caused by many reasons, such as poor nutrition, unhealthy lifestyle, food sensitivity, or even some infection. Even though frequently ignored, digestion is one of the most critical processes to maintain our health and body.
The digestive system is positively impacted by what we eat, how we eat and eating. According to Ayurveda, Agni (fire) is viewed as the source of life and is the gatekeeper of good health and overall well-being. A sufficient balance of doshas is only possible with a healthy Agni.
What you eat can strengthen and nourish this fire, boost the digestive system, and in turn improve overall health, immunity, longevity, and fertility. Thus, the digestive system’s proper functioning is essential to enhance the quality and quantity of life.
Ayurveda, the holistic system of health and well-being, is useful in understanding and correcting the root causes of your digestive problems.
It takes care of your diet, stress, eating habits, and lifestyle, leading to your health problems.
According to Ayurveda, harmful foods such as processed meats, fried foods, and cold foods can create an undigested residue that gives rise to toxins, known as “ama,” which is the root cause of the disease.
Thus, proper use of spices and foods can help in improving your digestion and absorption. The customized detox Ayurveda treatments are useful in flushing out accumulated toxins and undigested waste materials from your system.
Effective use of Ayurvedic herbs can improve digestion, absorption, elimination, and tissue metabolism. Certain Ayurvedic herbs aid in correcting pathologies and balancing the doshas, thereby taking care of various digestive tract diseases.
Along with all of this, Ayurvedic massage, panchakarma, Shirodhara, and other treatments can help reduce stress and improve your body’s general functioning, thereby healing your entire system.