Yoga

What is Yoga

Yoga with its holistic approach to life gives us an opportunity to rectify and cleanse the influence of our past unhealthy habits and strengthens our body, mind, and soul to fight these illnesses.

 

Benefits of Yoga

 

Daily practicing of Yoga Asanas and Pranayamas will help you to organize your life, create a health-conscious routine. When we talk about ailments, we need to understand that there are modifiable and non-modifiable risk factors.

 

 Factors that come with the aging process or hereditary traits are non-modifiable- the impact of these can be controlled or reduced by Yoga. Modifiable factors-involve the lifestyle choices which can be altered by changing our choices.

 

Yogic learning believes in “Prevention is better than cure”.

 

Hence, below we have shared some Asanas and Pranayamas that will minimize your chances to chronic illness. At Adyant Ayurveda Along with regular Yoga classes we are providing customized packages based on your problem as well Prakruti.

 

Yoga Packages at Adyant Ayurveda

Adyant Ayurveda is committed to serve the society through yoga therapy and Ayurveda. Each and every Yoga asana enhances your body and mind in a holistic way.

1) Yoga for Stress, Anxiety, and Depression

2) Yoga for overweight and obesity

3) Yoga for Hypertension

4) Yoga for Diabetes mellitus

5) Yoga for Thyroid

6) Yoga for PCOS/PCOD

7) Yoga for Lower Back pain

8) Yoga for Migraine

9) Yoga for Infertility