Stress and insomnia are often linked to imbalances in vata and rajas, leading to restlessness, anxiety, poor sleep, fatigue, and emotional instability. Ayurveda emphasizes calming therapies, lifestyle regulation, and mind-body harmony to restore balance.
Holistic Stress & Sleep Care
Stress and insomnia are often linked to imbalances in vata and rajas, leading to restlessness, anxiety, poor sleep, fatigue, and emotional instability. Ayurveda emphasizes calming therapies, lifestyle regulation, and mind-body harmony to restore balance.
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Stress and insomnia are often linked to imbalances in vata and rajas, leading to restlessness, anxiety, poor sleep, fatigue, and emotional instability. Ayurveda emphasizes calming therapies, lifestyle regulation, and mind-body harmony to restore balance.
Benefits
Program Highlights
Reduce stress and anxiety
Improve sleep quality and duration
Enhance emotional stability and mental clarity
Restore energy and vitality
Balance vata dosha and calm the nervous system
TESTIMONIAL
What Our Guests Are Saying
Sowmya M
2 months ago
I visited Adyant Ayurveda Jayanagar for Panchakarma treatment. The doctors and staff are very professionals and caring. I have seen significant improvement. Highly recommended!
Rajesh Kumar
2 months ago
Excellent authentic Ayurvedic treatments with clearly visible results. The center is very clean and peaceful, providing a perfect healing environment.
Priyanka Saha
2 months ago
Adyant Ayurveda is the best place for traditional Ayurvedic treatments. The staff is very helpful and the doctors are experts. I highly recommend this clinic for anyone looking for holistic healing.
Trusted by thousands of patients on their path to well-being
The Journey
Therapeutic Treatment Protocol
1
Phase 1 • 15 days
Detox
virechana (15 days)
2
Phase 2 • 10 Sessions
External therapies and rejuvenation
Abhyanga (3 sessions) + Shirodhara (7 sessions)
3
Phase 3 • 7 sessions
Nervous System Reset
Nasyam (7 sessions)
4
Phase 4 • 3 sessions
Stabilization phase
Matra basti (3 sessions)
Package Details
Program Includes
Doctor consultation (3 sessions)
Prakriti and Dosha assessment
Lifestyle and stress assessment
Customized treatment planning
Diet and Yoga guidance for sleep regulation
Personalized Ayurveda medicines (cost not included in package)