In today’s fast-paced world, stress, unhealthy eating habits, and environmental toxins accumulate in our bodies, leading to imbalances that manifest as various health issues. Ayurveda, the ancient system of holistic healing, offers a comprehensive detoxification therapy known as Panchakarma to cleanse the body, restore balance, and promote overall well-being and longevity.
This article is authored by Dr. Shree Lakshmi, BAMS, with over 28 years of experience in Ayurveda and Panchakarma treatments. She specializes in detoxification therapies, chronic disease management, and holistic healing, and has helped thousands of patients restore balance and vitality through authentic Ayurvedic methods.
At Adyant Ayurveda, we provide the Best Panchakarma treatments in Bangalore, helping individuals rejuvenate and achieve optimal health through personalized detox programs. As we have won the Excellence in Panchakarma Treatment award by Times Health 2024, this blog will explore everything you need to know about Panchakarma, including its benefits, procedures, scientific validation, and post-treatment care.
For a free consultation with top Ayurvedic doctors for Panchakarma Treatment, download our app from Play Store “AyurCare“
What is Panchakarma Treatment?
Panchakarma is an intensive Ayurvedic detoxification therapy designed to remove accumulated toxins (Ama) from the body and restore the natural balance of the three Doshas (Vata, Pitta, and Kapha). It comprises five major purification procedures:
Importance of Doshas and Prakruti in Panchakarma
Panchakarma is rooted in balancing the body’s doshas—Vata, Pitta, and Kapha—based on an individual’s Prakruti (unique constitution). At Adyant Ayurveda, our experienced practitioners assess your dosha imbalances and create a treatment plan designed to restore balance, ensuring effective detoxification and healing.
Duration of Panchakarma Treatment
The duration of Panchakarma depends on the therapy chosen and the health condition being treated:
Short detox programs: 7 days (suitable for seasonal cleansing and stress relief)
Medium duration: 14 days (helpful for digestive issues, weight management, skin problems)
Comprehensive Panchakarma: 21–28 days (recommended for chronic illnesses, autoimmune conditions, and complete rejuvenation)
At Adyant Ayurveda, doctors tailor the treatment duration to each individual’s prakruti, vikruti, age, and health goals.
Five Panchakarma Treatment Procedures
At Adyant Ayurveda, we offer a comprehensive selection of Panchakarma therapies at our four locations in Bangalore, ensuring that each treatment is customized according to your specific needs. Here is an overview of the primary therapies:
- Vamana (Emesis Therapy) – Induced vomiting to expel excess Kapha and toxins from the upper gastrointestinal tract. It’s beneficial to treat conditions like asthma and skin disorders, PCOD, Infertility, etc
- Virechana (Purgation Therapy) – Controlled purgation to eliminate excess Pitta and toxins from the liver, gallbladder, and intestines
- Basti (Enema Therapy) – Herbal oil or decoction enemas to remove deep-seated Vata-related toxins. Basti helps in treating Vata-related disorders such as constipation, lower back pain, arthritis, and neurological conditions
- Nasya (Nasal Therapy) – Nasal administration of medicated oils to clear toxins from the head and neck region.
- Rakta Moksha (Bloodletting) – Rakta Moksha (Bloodletting Therapy) – The controlled removal of small amounts of blood to eliminate toxins from the circulatory system, particularly beneficial for skin disorders like eczema, psoriasis, acne, and certain inflammatory conditions.
Seasonal Panchakarma (Ritu Shodhana)
Ayurveda recommends Panchakarma at seasonal junctions to prevent accumulation of doshas and seasonal illnesses:
Spring (Vasanta Ritu): Best for Kapha cleansing (Vamana)
Autumn (Sharad Ritu): Best for Pitta cleansing (Virechana)
Monsoon (Varsha Ritu): Ideal for Vata cleansing (Basti)
This preventive approach ensures year-round health and immunity.
Types of Panchakarma: Shodhana, Shamana & Upakarmas
Panchakarma is broadly classified into two categories:
Shodhana (Cleansing Therapies): The five main purification procedures (Vamana, Virechana, Basti, Nasya, and Rakta Mokshana) aim to eliminate deep-seated toxins.
Shamana (Palliative Therapies): Supportive treatments like herbal medications, diet, and lifestyle corrections that balance doshas without full detoxification.
Upakarmas (Supportive Panchakarma Procedures): Therapies such as Shirodhara, Udvartana, Pizhichil, Patra Pinda Sweda, and Kizhi treatments that enhance relaxation, improve circulation, and support healing alongside the main Panchakarma.
Patient Experience: What to Expect During Panchakarma
Many first-time patients are curious about what a day in Panchakarma looks like. Here’s what you can expect:
Morning: Light herbal drinks, Abhyanga (oil massage), Swedana (steam therapy)
Midday: Main therapy of the day (e.g., Virechana, Basti, or Nasya) under supervision
Diet: Easily digestible meals like kitchari, soups, or herbal teas
Evening: Relaxation therapies such as Shirodhara or meditation
Lifestyle guidance: Advice on rest, yoga, and mental relaxation
The Panchakarma Process At Adyant Ayurveda: Step-by-Step
1. Purva Karma (Preparation Phase)
Before starting Panchakarma, the body needs to be prepared for deep detoxification. This phase includes:
Deepana and Pachana: Herbal formulations are given to enhance digestion and metabolism.
Snehapana (Internal Oleation): Consumption of medicated ghee for a few days to loosen toxins.
Abhyanga (Oil Massage) and Swedana (Sudation Therapy): Ayurvedic full-body massage followed by steam therapy to mobilize toxins.
2. Pradhana Karma (Main Detoxification Phase)
Based on the patient’s condition and diagnostic methods like Nadi Pariksha (Pulse Diagnosis), the appropriate detoxification therapy (Vamana, Virechana, Basti, Nasya, or Raktamokshana) is administered under expert supervision.
3. Paschat Karma (Post-Treatment Care)
To sustain the benefits of Panchakarma, a structured recovery phase follows, including:
Samsarjana Krama (Rejuvenation Diet Plan) – Gradual reintroduction of light, easily digestible foods like kitchari.
Rasayana Chikitsa (Rejuvenation Therapy) – Ayurvedic herbs and formulations to restore vitality.
Lifestyle Modifications – Yoga, meditation, and daily Ayurvedic routines (Dinacharya).
Benefits of Panchakarma Treatment
1. Complete Body Detoxification
Panchakarma systematically removes deep-seated toxins that cause chronic diseases, metabolic disorders, and inflammatory conditions.
2. Weight Loss and Metabolism Boost
Studies show that Virechana therapy effectively reduces visceral fat, regulates metabolism, and supports sustainable weight loss.
3. Rejuvenates the Digestive System
By cleansing the gut, Panchakarma enhances digestion, absorption of nutrients, and elimination of waste, preventing bloating, constipation, and acidity.
4. Strengthens Immunity
A toxin-free body has a stronger immune response, reducing the risk of infections and autoimmune diseases.
5. Improves Mental Clarity and Emotional Well-being
Panchakarma not only detoxifies the body but also clears mental fog, relieves stress and anxiety, and promotes emotional stability.
6. Enhances Skin and Hair Health
Raktamokshana and Nasya therapies treat skin disorders like eczema, psoriasis, acne, and hair fall by purifying the blood and balancing Doshas.
7. Balances Hormones and Supports Fertility
By regulating metabolism and eliminating endocrine-disrupting toxins, Panchakarma aids in managing PCOD, thyroid imbalances, and infertility issues.
Read Also: Top Ayurvedic Herbs That Boost Metabolism
Expert Opinion – Dr. Shree Lakshmi
“Panchakarma is not just a detox; it’s a complete reset for the body, mind, and spirit. Over my 28 years of practice, I’ve seen it transform lives — improving chronic health conditions, boosting immunity, and restoring emotional balance. When done under expert guidance, Panchakarma becomes a powerful tool for preventing disease and promoting long-term wellness.”
— Dr. Shree Lakshmi, BAMS, Senior Ayurvedic Physician, Adyant Ayurveda
Duration of Panchakarma Treatment
The duration of Panchakarma depends on the therapy chosen and the health condition being treated:
Short detox programs: 7 days (suitable for seasonal cleansing and stress relief)
Medium duration: 14 days (helpful for digestive issues, weight management, skin problems)
Comprehensive Panchakarma: 21–28 days (recommended for chronic illnesses, autoimmune conditions, and complete rejuvenation)
At Adyant Ayurveda, doctors tailor the treatment duration to each individual’s prakruti, vikruti, age, and health goals.
Scientific Evidence Supporting Panchakarma Treatment
Modern research validates the benefits of Panchakarma. Studies published in the AYU Journal and the Journal of Ayurveda and Integrative Medicine highlight the following:
Scientific References
Sharma H. et al. (2015). Panchakarma modulates metabolism & antioxidant status. J Ayurveda Integr Med, 6(2), 111–116.
Patil V.C. et al. (2020). Virechana Karma for metabolic syndrome. AYU Journal, 41(3), 200–206.
Tripathi J.S. et al. (2018). Basti Karma in osteoarthritis knee. Anc Sci Life, 38(1), 12–18.
Tillu G. et al. (2017). Nasya therapy for migraine. J Altern Complement Med, 23(9), 700–706.
Virechana therapy significantly reduces oxidative stress and inflammation.
Basti therapy is effective in managing neurological disorders, arthritis, and autoimmune conditions.
Nasya therapy improves respiratory health and cognitive functions.
Panchakarma reduces triglyceride levels and improves lipid metabolism, making it beneficial for heart health.
Read Also: Ayurvedic Treatment for Triglyceride
Who Should Undergo Panchakarma Treatment?
Panchakarma is beneficial for individuals suffering from:
✔ Chronic stress and fatigue
✔ Digestive disorders (IBS, acidity, constipation)
✔ Skin diseases (eczema, psoriasis, acne)
✔ Joint pain, arthritis, and muscle stiffness
✔ Obesity and metabolic disorders
✔ Hormonal imbalances (PCOD, thyroid issues)
✔ Respiratory disorders (sinusitis, asthma)
✔ Diabetes and prediabetes
✔ Insomnia and mental fog
✔ Autoimmune disorders
However, it should be avoided during pregnancy, lactation, or severe medical conditions without expert consultation.
Contraindications: Who Should Avoid Panchakarma?
While Panchakarma is highly beneficial, it is not suitable for everyone. It should be avoided or undertaken with caution in the following cases:
Pregnant and lactating women
Children below 12 years (unless prescribed)
Elderly individuals with a weak constitution
Severe anemia, dehydration, or cachexia
Immediately after major surgery or during recovery from acute illness
Patients with uncontrolled diabetes, high blood pressure, or heart disease should consult their doctor before undergoing Panchakarma.
Post-Panchakarma Guidelines: Sustaining the Benefits
Dietary Recommendations: Follow a sattvic (pure and nourishing) diet, avoiding processed foods, dairy, caffeine, and excessive spices.
Herbal Supplements: Continue prescribed Ayurvedic formulations like Triphala, Ashwagandha, and Brahmi.
Yoga and Meditation: Incorporate Pranayama and mindfulness practices to maintain balance.
Routine Follow-ups: Consult an Ayurvedic doctor for periodic detox and lifestyle modifications.
Get the Best Panchakarma Treatment in Bangalore at Adyant Ayurveda: Why Choose Us?
At Adyant Ayurveda, Bangalore, we provide the best Panchakarma Treatment in Bangalore under expert guidance, ensuring:
✅We have also won the Excellence in Panchakarma Treatments award by Times Health 2024.
✅National Ayush Award in Ayurveda 2024.
✅28+ Years of Experience
✅Customized Treatments based on Prakriti and health goals
✅ Traditional Ayurvedic Therapies in a hygienic, tranquil environment
✅ Experienced Ayurvedic Doctors specializing in Panchakarma
✅ Post-treatment support for sustainable health benefits
Estimated Cost of Panchakarma Treatment (India-Wide)
| Treatment | Duration | Estimated Cost (INR) |
| Vamana (Emesis Therapy) | 12-14 days | INR 10,000 – INR 24,000/- |
| Virechana (Purgation Therapy) | 12-18 days | INR 10,000 – INR 14,000/- |
| Nasya (Nasal Detoxification) | Per session | INR 800 – INR 1,500/- |
| Basti (Enema Therapy) | 8-14 days | INR 8,000 – INR 12,000/- |
| Raktamokshana (Bloodletting Therapy) | Per session | INR 500 – INR 2,000/- |
| Full Panchakarma Package | 14-21 days | UPTO 50,000/- |
Consultation & Booking
📞 Call: 9972541009
📍 Visit: Adyant Ayurveda Clinics in Jayanagar, Indiranagar, Kalyan Nagar,Bannerghatta Road and Rajarajeshwari Nagar, Bangalore.
🌐 Online Consultation Available.
Book Consultation Now with Adyant Ayurveda
Note: You can also book Adyant Ayurveda Home Care Services to get ayurvedic treatment at home. Call for Home Care Services at – +91-80505-39293
FAQs - Best Panchakarma Treatment in Bangalore at Adyant Ayurveda
1. What is Panchakarma treatment?
Panchakarma is an Ayurvedic detoxification treatment that involves five therapeutic actions to cleanse the body of toxins, restore balance among the doshas, and promote overall health. These treatments include Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Rakta Moksha (bloodletting).
2. How does Panchakarma work?
Through various therapies, Panchakarma works by eliminating toxins and excess doshas from the body. Before the main cleansing procedures, the treatment includes preparatory steps like Oleation (Snehana) and sweating (Swedana). The result is a revitalized system, improved immunity, and better physical and mental health.
3. How long does Panchakarma treatment take?
The duration of Panchakarma treatment varies depending on the individual’s health condition and specific needs. Typically, it ranges from 7 to 21 days, with a combination of therapies prescribed by an Ayurvedic doctor based on your dosha imbalances and health goals.
4. Is Panchakarma treatment painful?
Panchakarma is generally not painful. The therapies are designed to be gentle and therapeutic, although some treatments like Vamana (induced vomiting) or Virechana (purgation) may cause temporary discomfort. Each therapy is carefully administered under the supervision of experienced Ayurvedic practitioners to ensure comfort and effectiveness.
5. What should I expect during my first Panchakarma consultation at Adyant Ayurveda?
During your first consultation, an Ayurvedic doctor will assess your Prakruti (natural constitution) and Vikruti (current imbalances) through a detailed examination. On this basis, our doctor will plan Panchakarma treatment for specific needs and health conditions.
6. Can Panchakarma be customized according to my health condition?
Yes, Panchakarma treatments are highly personalized. The therapies are tailored according to your dosha imbalances, medical history, and overall health condition. Whether you’re looking for detoxification, treatment of a chronic condition, or rejuvenation, the plan is customized to maximize benefits.
7. What are the benefits of Panchakarma?
Panchakarma provides a holistic approach to health. It helps detoxify the body, improving digestion, boosting immunity, enhancing skin health, reducing stress, and promoting mental clarity. It is also effective for treating various chronic conditions such as digestive issues, arthritis, respiratory disorders, and more.
8. Are there any dietary restrictions during Panchakarma?
Yes, during Panchakarma, we advise you to follow a simple, easily digestible diet, such as khichdi, soups, and herbal teas. You should avoid heavy, spicy, and processed foods, as well as caffeine and alcohol, to support the detoxification process.
9. Is Panchakarma suitable for everyone?
While Panchakarma is a comprehensive treatment, it may not be suitable for everyone in its full form. For Pregnant women, individuals with certain acute illnesses are not suitable. Also with extremely weak constitutions should consult with a qualified Ayurvedic doctor to determine the best course of treatment.
10. Where can I get the best Panchakarma treatment in Bangalore?
At Adyant Ayurveda, we offer the best Panchakarma treatment in Bangalore, personalized according to your health needs. Our expert Ayurvedic practitioners deliver treatments at our four centers in Jayanagar, Indiranagar, Kalyan Nagar, and Rajarajeshwari Nagar, ensuring a holistic, effective detoxification experience.
11. What is the cost of Panchakarma treatment in Bangalore?
The cost of Panchakarma treatment at Adyant Ayurveda in Bangalore ranges from INR 11,000 to over INR 20,000 depending on the therapies and individual health needs.
