In today’s fast-paced world, stress, unhealthy eating habits, and environmental toxins accumulate in our bodies, leading to imbalances that manifest as various health issues. Ayurveda, the ancient system of holistic healing, offers a comprehensive detoxification therapy known as Panchakarma to cleanse the body, restore balance, and promote overall well-being and longevity.
This article is authored by Dr. Shree Lakshmi, BAMS, with over 28 years of experience in Ayurveda and Panchakarma treatments. She specializes in detoxification therapies, chronic disease management, and holistic healing, and has helped thousands of patients restore balance and vitality through authentic Ayurvedic methods.
At Adyant Ayurveda, we provide the Best Panchakarma treatments in Bangalore, helping individuals rejuvenate and achieve optimal health through personalized detox programs. As we have won the Excellence in Panchakarma Treatment award by Times Health 2024, this blog will explore everything you need to know about Panchakarma, including its benefits, procedures, scientific validation, and post-treatment care.
For a free consultation with top Ayurvedic doctors for Panchakarma Treatment, download our app from Play Store “AyurCare“
What is Panchakarma Treatment?
Panchakarma is an intensive Ayurvedic detoxification therapy designed to remove accumulated toxins (Ama) from the body and restore the natural balance of the three Doshas (Vata, Pitta, and Kapha). It comprises five major purification procedures:
Importance of Doshas and Prakruti in Panchakarma
Panchakarma is rooted in balancing the body’s doshas—Vata, Pitta, and Kapha—based on an individual’s Prakruti (unique constitution). At Adyant Ayurveda, our experienced practitioners assess your dosha imbalances and create a treatment plan designed to restore balance, ensuring effective detoxification and healing.
Five Panchakarma Treatment Procedures
At Adyant Ayurveda, we offer a comprehensive selection of Panchakarma therapies at our four locations in Bangalore, ensuring that each treatment is customized according to your specific needs. Here is an overview of the primary therapies:
- Vamana (Emesis Therapy) – Induced vomiting to expel excess Kapha and toxins from the upper gastrointestinal tract. It’s beneficial to treat conditions like asthma and skin disorders, PCOD, Infertility, etc
- Virechana (Purgation Therapy) – Controlled purgation to eliminate excess Pitta and toxins from the liver, gallbladder, and intestines
- Basti (Enema Therapy) – Herbal oil or decoction enemas to remove deep-seated Vata-related toxins. Basti helps in treating Vata-related disorders such as constipation, lower back pain, arthritis, and neurological conditions
- Nasya (Nasal Therapy) – Nasal administration of medicated oils to clear toxins from the head and neck region.
- Rakta Moksha (Bloodletting) – Rakta Moksha (Bloodletting Therapy) – The controlled removal of small amounts of blood to eliminate toxins from the circulatory system, particularly beneficial for skin disorders like eczema, psoriasis, acne, and certain inflammatory conditions.
The Panchakarma Process At Adyant Ayurveda: Step-by-Step
1. Purva Karma (Preparation Phase)
Before starting Panchakarma, the body needs to be prepared for deep detoxification. This phase includes:
Deepana and Pachana: Herbal formulations are given to enhance digestion and metabolism.
Snehapana (Internal Oleation): Consumption of medicated ghee for a few days to loosen toxins.
Abhyanga (Oil Massage) and Swedana (Sudation Therapy): Ayurvedic full-body massage followed by steam therapy to mobilize toxins.
2. Pradhana Karma (Main Detoxification Phase)
Based on the patient’s condition and diagnostic methods like Nadi Pariksha (Pulse Diagnosis), the appropriate detoxification therapy (Vamana, Virechana, Basti, Nasya, or Raktamokshana) is administered under expert supervision.
3. Paschat Karma (Post-Treatment Care)
To sustain the benefits of Panchakarma, a structured recovery phase follows, including:
Samsarjana Krama (Rejuvenation Diet Plan) – Gradual reintroduction of light, easily digestible foods like kitchari.
Rasayana Chikitsa (Rejuvenation Therapy) – Ayurvedic herbs and formulations to restore vitality.
Lifestyle Modifications – Yoga, meditation, and daily Ayurvedic routines (Dinacharya).
Benefits of Panchakarma Treatment
1. Complete Body Detoxification
Panchakarma systematically removes deep-seated toxins that cause chronic diseases, metabolic disorders, and inflammatory conditions.
2. Weight Loss and Metabolism Boost
Studies show that Virechana therapy effectively reduces visceral fat, regulates metabolism, and supports sustainable weight loss.
3. Rejuvenates the Digestive System
By cleansing the gut, Panchakarma enhances digestion, absorption of nutrients, and elimination of waste, preventing bloating, constipation, and acidity.
4. Strengthens Immunity
A toxin-free body has a stronger immune response, reducing the risk of infections and autoimmune diseases.
5. Improves Mental Clarity and Emotional Well-being
Panchakarma not only detoxifies the body but also clears mental fog, relieves stress and anxiety, and promotes emotional stability.
6. Enhances Skin and Hair Health
Raktamokshana and Nasya therapies treat skin disorders like eczema, psoriasis, acne, and hair fall by purifying the blood and balancing Doshas.
7. Balances Hormones and Supports Fertility
By regulating metabolism and eliminating endocrine-disrupting toxins, Panchakarma aids in managing PCOD, thyroid imbalances, and infertility issues.
Read Also: Top Ayurvedic Herbs That Boost Metabolism
Expert Opinion – Dr. Shree Lakshmi
“Panchakarma is not just a detox; it’s a complete reset for the body, mind, and spirit. Over my 28 years of practice, I’ve seen it transform lives — improving chronic health conditions, boosting immunity, and restoring emotional balance. When done under expert guidance, Panchakarma becomes a powerful tool for preventing disease and promoting long-term wellness.”
— Dr. Shree Lakshmi, BAMS, Senior Ayurvedic Physician, Adyant Ayurveda
Scientific Evidence Supporting Panchakarma Treatment
Modern research validates the benefits of Panchakarma. Studies published in the AYU Journal and the Journal of Ayurveda and Integrative Medicine highlight the following:
Scientific References
Sharma H. et al. (2015). Panchakarma modulates metabolism & antioxidant status. J Ayurveda Integr Med, 6(2), 111–116.
Patil V.C. et al. (2020). Virechana Karma for metabolic syndrome. AYU Journal, 41(3), 200–206.
Tripathi J.S. et al. (2018). Basti Karma in osteoarthritis knee. Anc Sci Life, 38(1), 12–18.
Tillu G. et al. (2017). Nasya therapy for migraine. J Altern Complement Med, 23(9), 700–706.
Virechana therapy significantly reduces oxidative stress and inflammation.
Basti therapy is effective in managing neurological disorders, arthritis, and autoimmune conditions.
Nasya therapy improves respiratory health and cognitive functions.
Panchakarma reduces triglyceride levels and improves lipid metabolism, making it beneficial for heart health.
Read Also: Ayurvedic Treatment for Triglyceride
Who Should Undergo Panchakarma Treatment?
Panchakarma is beneficial for individuals suffering from:
✔ Chronic stress and fatigue
✔ Digestive disorders (IBS, acidity, constipation)
✔ Skin diseases (eczema, psoriasis, acne)
✔ Joint pain, arthritis, and muscle stiffness
✔ Obesity and metabolic disorders
✔ Hormonal imbalances (PCOD, thyroid issues)
✔ Respiratory disorders (sinusitis, asthma)
✔ Diabetes and prediabetes
✔ Insomnia and mental fog
✔ Autoimmune disorders
However, it should be avoided during pregnancy, lactation, or severe medical conditions without expert consultation.
Post-Panchakarma Guidelines: Sustaining the Benefits
Dietary Recommendations: Follow a sattvic (pure and nourishing) diet, avoiding processed foods, dairy, caffeine, and excessive spices.
Herbal Supplements: Continue prescribed Ayurvedic formulations like Triphala, Ashwagandha, and Brahmi.
Yoga and Meditation: Incorporate Pranayama and mindfulness practices to maintain balance.
Routine Follow-ups: Consult an Ayurvedic doctor for periodic detox and lifestyle modifications.
Get the Best Panchakarma Treatment in Bangalore at Adyant Ayurveda: Why Choose Us?
At Adyant Ayurveda, Bangalore, we provide the best Panchakarma Treatment in Bangalore under expert guidance, ensuring:
✅We have also won the Excellence in Panchakarma Treatments award by Times Health 2024.
✅National Ayush Award in Ayurveda 2024.
✅28+ Years of Experience
✅Customized Treatments based on Prakriti and health goals
✅ Traditional Ayurvedic Therapies in a hygienic, tranquil environment
✅ Experienced Ayurvedic Doctors specializing in Panchakarma
✅ Post-treatment support for sustainable health benefits
Consultation & Booking
📞 Call: 9972541009
📍 Visit: Adyant Ayurveda Clinics in Jayanagar, Indiranagar, Kalyan Nagar, and Rajarajeshwari Nagar, Bangalore.
🌐 Online Consultation Available.
Book Consultation Now with Adyant Ayurveda
Note: You can also book Adyant Ayurveda Home Care Services to get ayurvedic treatment at home. Call for Home Care Services at – +91-80505-39293
How Ayurveda Helps Reverse PCOS and PCOD Naturally
Imagine a life where your body heals itself, without hormonal pills, invasive treatments, or side effects. For millions of women around the world struggling with PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disease), Ayurveda offers a holistic, natural way to reverse symptoms, restore hormonal balance, and reclaim health.
In this guide, discover how Ayurveda empowers women to manage and reverse PCOS/PCOD naturally, based on ancient wisdom and modern understanding.
Difference between PCOS and PCOD / Know more about PCOS and PCOD
PCOD is not considered a disease because, through proper diet and exercise, lifestyle changes can help manage PCOD.PCOS, on the other hand, is a metabolic disorder. PCOS needs to be treated properly under the supervision of a Physician.
PCOD does not lead to infertility in all women and should not be considered an obstacle to pregnancy. But in PCOS, pregnancy is a challenge because of the regulation of hormones. Balancing the hormonal cycle creates the feasibility of pregnancy.
Understanding PCOS and PCOD
PCOS and PCOD are hormonal disorders that affect women’s ovaries and reproductive health. They are characterized by:
Irregular menstrual cycles
Excess androgen (male hormone) levels
Multiple small cysts on the ovaries
Left unmanaged, they can lead to:
Infertility
Weight gain
Diabetes
Depression
Cardiovascular disease
Common Symptoms of PCOS and PCOD
| Symptom | Description |
|---|---|
| Irregular or missed periods | Skipped or delayed cycles |
| Excess facial or body hair | Due to increased androgen levels |
| Severe acne | Especially on the face, chest, and back |
| Weight gain | Particularly around the abdomen |
| Thinning hair or hair loss | On the scalp |
| Mood swings and depression | Hormonal imbalance effects |
| Difficulty conceiving | Ovulation issues |
Causes of PCOS and PCOD According to Ayurveda
In Ayurveda, PCOS and PCOD are linked to imbalances in the Kapha and Vata doshas, leading to:
Aggravated Kapha: Results in obstruction in channels, leading to cyst formation.
Aggravated Vata: Causes hormonal disturbances and irregularities.
Weak Agni (digestive fire): Poor metabolism, leading to imbalance.
Accumulation of Ama (toxins): Leads to hormonal imbalance and infertility.
Modern triggers like poor diet, sedentary lifestyle, stress, pollution, and genetics align with Ayurvedic concepts of imbalance and toxin accumulation, which affect both the Kapha and Vata doshas.
According to Modern Science
Modern scientific research explains that PCOS and PCOD are primarily caused by:
Hormonal Imbalance: Increased levels of androgens (male hormones) in the body disrupt ovulation.
Insulin Resistance: A condition where the body’s cells do not respond properly to insulin, leading to increased insulin levels, which contribute to weight gain, acne, and excessive hair growth.
Genetic Factors: A family history of PCOS increases the likelihood of developing the condition.
Inflammation: Chronic low-grade inflammation in the body may contribute to hormonal imbalances and insulin resistance.
Obesity: Being overweight exacerbates the symptoms by increasing insulin resistance and hormonal imbalance.
While Ayurveda looks at the holistic imbalances in the body, modern science focuses more on metabolic dysfunction and endocrine system disruptions.
Ayurvedic Approach to Reversing PCOS and PCOD
Ayurveda doesn’t just treat symptoms — it focuses on root cause reversal.
Step-by-Step Ayurvedic Strategy
| Step | Ayurvedic Strategy |
|---|---|
| Detoxification | Panchakarma therapies to clear toxins |
| Balance Doshas | Specific treatments for Kapha and Vata |
| Restore Agni (Digestive Fire) | Herbal formulations, diet corrections |
| Nourish Reproductive Tissues | Rasayana therapies, fertility tonics |
| Emotional Healing | Yoga, Meditation, Pranayama |
| Long-term Lifestyle Correction | Daily routine (Dinacharya) and seasonal cleansing |
Hormonal Balance and Ayurveda
Ayurveda believes that every individual has a unique body constitution, and when hormones like insulin, estrogen, and progesterone are out of balance, they create disharmony within the body. Through Ayurveda’s holistic approach, these hormones are brought into balance by using specific herbs and therapies.
Shatavari (Asparagus racemosus) promotes healthy estrogen levels.
Cinnamon (Cinnamomum verum) supports insulin sensitivity, crucial for managing blood sugar levels.
Why Ayurveda is the Best Solution for PCOS/PCOD
| Ayurvedic Advantage | How It Helps |
|---|---|
| Treats the root cause | Long-term reversal by addressing underlying imbalances rather than just masking symptoms. |
| Personalized treatment | Treatments are tailored to individual needs, recognizing that no two women are alike in their journey with PCOS/PCOD. |
| No harsh side effects | Safe for long-term use, avoiding the potential side effects of hormonal medications. |
| Improves fertility naturally | Restores hormonal balance and enhances reproductive health without IVF or hormone injections. |
| Enhances emotional health | Stress management practices like meditation, yoga, and pranayama help address the emotional aspects of PCOS, which can worsen hormonal imbalances. |
Top Ayurvedic Herbs for PCOS and PCOD
| Herb | Benefits |
|---|---|
| Shatavari (Asparagus racemosus) | Hormonal balance, fertility booster |
| Ashoka (Saraca indica) | Uterine health regulates periods |
| Lodhra (Symplocos racemosa) | Reduces cyst size, balances hormones |
| Triphala | Detoxification, digestive health |
| Guggulu (Commiphora mukul) | Weight management, hormone regulation |
| Ashwagandha (Withania somnifera) | Stress reduction, endocrine support |
| Cinnamon (Cinnamomum verum) | Improves insulin sensitivity |
| Turmeric (Curcuma longa) | Anti-inflammatory, regulates blood sugar |
| Manjistha (Rubia cordifolia) | Blood purification reduces acne |
| Guduchi (Tinospora cordifolia) | Immunity boosting, balances metabolism |
You can also read: Exploring the therapeutic potential of Asparagus africanus in PCOS
Most Effective Ayurvedic Medicines for PCOS/PCOD
| Medicine | Use |
|---|---|
| Kanchnar Guggulu | Shrinks ovarian cysts |
| Chandraprabha Vati | Balances hormones, improves fertility |
| Rajapravartini Vati | Regulates the menstrual cycle |
| Dashmool Kwath | Balances Vata and Kapha |
| Sukumara Ghrita | Nourishes reproductive organs |
| Ashokarishta | Corrects menstrual disorders |
| Kumaryasava | Liver detox, hormonal balance |
⚡ Important: Always consult an experienced Ayurvedic doctor before starting any medicine.
Panchakarma Therapies for PCOS/PCOD
Panchakarma is Ayurveda’s deep detox process that helps remove Ama and rebalance the doshas.
| Therapy | Benefit |
|---|---|
| Virechana | Cleanses Pitta and Kapha toxins from the intestines |
| Basti (Medicated Enema) | Balances Vata, nourishes the reproductive system |
| Udvartana (Dry Powder Massage) | Reduces obesity, improves lymphatic drainage |
| Nasya | Clears hormonal pathways through nasal cleansing |
| Vamana | Induces controlled vomiting to remove excess Pitta and cleanse the body |
| Uttara Basti | Medicated vaginal therapy to treat gynecological disorders and balance hormones |
You can also read: Role of Virechana Karma in PCOS
Evaluate Panchkoladai Churna and Dashmool Kwath for PCOS Efficacy
Effective Home Remedies for PCOS/PCOD
Cinnamon Tea: Regulates blood sugar and ovulation.
Fenugreek Seeds: Soak overnight; drink water and eat seeds in the morning.
Aloe Vera Juice: Balances hormones naturally.
Spearmint Tea: Reduces androgen levels and excess hair growth.
Warm Castor Oil Packs: Over the abdomen for 20 minutes to detox the ovaries.
Lifestyle and Diet Tips According to Ayurveda
| Aspect | Recommendation |
|---|---|
| Diet | Warm, fresh, Kapha-Vata balancing foods (vegetables, fruits, whole grains, spices) |
| Avoid | Dairy, sugar, red meat, processed foods |
| Exercise | Gentle yoga, brisk walks, and strength training |
| Sleep | Early to bed, early to rise |
| Mind-body practices | Meditation, pranayama (breathing exercises) daily |
Additional Ayurvedic Recipes for Managing PCOS/PCOD
Turmeric Tea: A soothing anti-inflammatory drink that helps regulate blood sugar.
Cinnamon-Infused Water: Supports insulin sensitivity and helps manage weight.
Fenugreek Smoothie: A detoxifying and hormone-regulating drink perfect for women with PCOS/PCOD.
PCOS & PCOD Reversal Treatment Programme at Adyant Ayurveda
Holistic Healing Through Ayurveda
At Adyant Ayurveda, we understand that PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are not just hormonal disorders—they are lifestyle conditions that require deep-rooted healing. Our PCOS & PCOD Reversal Treatment Programme is designed to address the root cause using a personalized blend of Panchakarma therapies, Ayurvedic herbal medications, diet & lifestyle modifications, and counselling.
Why Choose Ayurveda for PCOS & PCOD?
Unlike modern medicine, which often focuses on symptomatic relief through hormonal pills, Ayurveda offers a natural, long-term solution by correcting the imbalance in doshas (especially Kapha and Vata) and restoring hormonal harmony.
Core Components of Our PCOS/PCOD Reversal Programme:
1. Initial Ayurvedic Consultation
Detailed history-taking including menstrual health, weight, digestion, stress levels, etc.
Pulse diagnosis (Nadi Pariksha) and Prakriti-Vikriti analysis.
2. Customized Panchakarma Detox (Shodhana)
Virechana (Therapeutic Purgation) – to balance Pitta and cleanse the liver.
Basti (Medicated Enema) – Lekhana Basti is used for hormonal regulation and fat metabolism.
Udwarthanam (Dry Powder Massage) – for reducing obesity and insulin resistance.
Abhyanga & Swedana – to reduce stress, improve circulation, and relax the body.
3. Herbal Formulations
Ashokarishta, Shatavari, Guduchi, Triphala Guggulu, Kanchnar Guggulu, Aloe Vera Juice, etc.
Custom prescription based on dosha imbalance.
4. Diet & Lifestyle Guidance
Ayurvedic meal planning focusing on improving digestion and hormonal health.
Daily routines (Dinacharya), Yoga, and Pranayama for stress relief and metabolic balance.
5. Menstrual Cycle Rebalancing
Restoration of regular ovulation and menstruation naturally.
Addressing acne, unwanted facial hair, weight gain, and mood swings.
6. Fertility Support (if applicable)
Ayurvedic Garbhasanskar approach for women trying to conceive.
Hormonal regulation and uterine strengthening treatments.
Benefits You Can Expect:
Regularized menstrual cycles
Reduction in ovarian cysts (confirmed by ultrasound in many cases)
Improved chances of natural conception
Balanced hormones without synthetic drugs
Weight loss and enhanced metabolism
Clearer skin and reduced facial/body hair
Improved emotional well-being
Duration of Treatment:
6 to 12 weeks, depending on severity and chronicity of the condition.
Our Expert Ayurvedic Doctors
Our team of experienced lady Ayurvedic doctors across our Jayanagar, Indiranagar, Kalyan Nagar, and Rajarajeshwari Nagar branches provide compassionate and result-oriented care for PCOS and PCOD. They offer regular follow-ups, treatment customizations, and supportive counselling.
Real Success Stories with Ayurveda
Thousands of women globally have reversed PCOS/PCOD symptoms through Ayurveda. Clinical studies and personal experiences show improved periods, weight loss, better skin, and natural conception after Ayurvedic treatments lasting 3–6 months.
✨ “I healed my PCOS naturally with Ayurveda in 5 months — no pills, no surgeries. Just herbs, diet, and a personalized wellness plan!” — says Amanda from California.
“I was struggling with PCOS for over 3 years before I discovered Ayurveda. The herbs and detox treatments worked wonders, and my periods are now regular, my skin has cleared up, and I’ve lost the stubborn weight. I’m truly grateful!” — Priya, Mumbai.
Conclusion: Take Your First Step Towards Natural Healing
PCOS and PCOD do not have to control your life. Ayurveda shows that you can reclaim your hormonal health naturally with the right approach — cleansing, nourishing, balancing, and empowering your body and mind.
🌸 Ready to start your healing journey? Consult a certified Ayurvedic expert and embrace holistic wellness today! 🌸
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Panchakarma Treatment for Women’s Health
FAQs - Best Panchakarma Treatment in Bangalore at Adyant Ayurveda
1. What is Panchakarma treatment?
Panchakarma is an Ayurvedic detoxification treatment that involves five therapeutic actions to cleanse the body of toxins, restore balance among the doshas, and promote overall health. These treatments include Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Rakta Moksha (bloodletting).
2. How does Panchakarma work?
Through various therapies, Panchakarma works by eliminating toxins and excess doshas from the body. Before the main cleansing procedures, the treatment includes preparatory steps like Oleation (Snehana) and sweating (Swedana). The result is a revitalized system, improved immunity, and better physical and mental health.
3. How long does Panchakarma treatment take?
The duration of Panchakarma treatment varies depending on the individual’s health condition and specific needs. Typically, it ranges from 7 to 21 days, with a combination of therapies prescribed by an Ayurvedic doctor based on your dosha imbalances and health goals.
4. Is Panchakarma treatment painful?
Panchakarma is generally not painful. The therapies are designed to be gentle and therapeutic, although some treatments like Vamana (induced vomiting) or Virechana (purgation) may cause temporary discomfort. Each therapy is carefully administered under the supervision of experienced Ayurvedic practitioners to ensure comfort and effectiveness.
5. What should I expect during my first Panchakarma consultation at Adyant Ayurveda?
During your first consultation, an Ayurvedic doctor will assess your Prakruti (natural constitution) and Vikruti (current imbalances) through a detailed examination. On this basis, our doctor will plan Panchakarma treatment for specific needs and health conditions.
6. Can Panchakarma be customized according to my health condition?
Yes, Panchakarma treatments are highly personalized. The therapies are tailored according to your dosha imbalances, medical history, and overall health condition. Whether you’re looking for detoxification, treatment of a chronic condition, or rejuvenation, the plan is customized to maximize benefits.
7. What are the benefits of Panchakarma?
Panchakarma provides a holistic approach to health. It helps detoxify the body, improving digestion, boosting immunity, enhancing skin health, reducing stress, and promoting mental clarity. It is also effective for treating various chronic conditions such as digestive issues, arthritis, respiratory disorders, and more.
8. Are there any dietary restrictions during Panchakarma?
Yes, during Panchakarma, we advise you to follow a simple, easily digestible diet, such as khichdi, soups, and herbal teas. You should avoid heavy, spicy, and processed foods, as well as caffeine and alcohol, to support the detoxification process.
9. Is Panchakarma suitable for everyone?
While Panchakarma is a comprehensive treatment, it may not be suitable for everyone in its full form. For Pregnant women, individuals with certain acute illnesses are not suitable. Also with extremely weak constitutions should consult with a qualified Ayurvedic doctor to determine the best course of treatment.
10. Where can I get the best Panchakarma treatment in Bangalore?
At Adyant Ayurveda, we offer the best Panchakarma treatment in Bangalore, personalized according to your health needs. Our expert Ayurvedic practitioners deliver treatments at our four centers in Jayanagar, Indiranagar, Kalyan Nagar, and Rajarajeshwari Nagar, ensuring a holistic, effective detoxification experience.
11. What is the cost of Panchakarma treatment in Bangalore?
The cost of Panchakarma treatment at Adyant Ayurveda in Bangalore ranges from INR 11,000 to over INR 20,000 depending on the therapies and individual health needs.
