WEIGHT MANAGEMENT THROUGH AYURVEDA
Going through modernized life today, everyone is busy in this bustling country with their own bizarre situations. From professional to personal life, the balance is lost in the chaos. As we age, it gets even harder to maintain a healthy weight or reduce excess fat through a diet and exercise routine. In this pace of life, the human body needs proper care which somehow takes a back seat after a certain period of time and leads to affecting the health of an individual. However, there is nothing in this world that cannot be cured. Every problem has a solution. Likewise, even in this rapid life, we can keep ourselves healthy through various mediums. One of the best ways of keeping yourself healthy is Ayurveda. Ayurveda is the most ancient and holistic approach for curing any disease and keeping an individual healthy in this era. The fundamental principles of Ayurveda Treatments are based on achieving a perfect balance between the mind and the soul. You are aware of your weight when you are mindful.
LET’S KNOW THE AYURVEDA PERSPECTIVE ON WEIGHT MANAGEMENT
Uncontrolled weight gain can be linked to ‘Sthoulya or Medo Roga.’ Visamagni (erratic digestion), according to Ayurveda, Agni, and Vata, is caused by vitiation. Teekshnagni (overactive metabolism) is caused by agni and pitta vitiation. While vitiation of Agni and Kapha can result in Mandagni (slow metabolism), which can lead to weight gain. Overindulgence in cold, oily, and sweet foods can cause Kapha vitiation. Fat is also deposited as a result of this. Ama (toxins) build up in the body when the metabolism slows (Mandagni) and the Kapha dosha is out of balance, which can interfere with the function of Medho Dhatu (body fat). Therefore, the disturbance of the Kapha Dosha and Medho Dhatu, which are the main factors contributing to this condition, is the root cause of obesity. Let’s discuss Ayurveda for weight loss and Ayurveda for weight gain in detail.
AYURVEDA FOR WEIGHT LOSS:
Huh! Tired of doing endless crunches and sit-ups that aren’t enough to get rid of belly fat. Time to alter your eating habits as well, if you want to lose the muffin top. Although you might prefer salads, we have something more grounded. To lose weight, some people may advise cutting out all carbohydrates and engaging in a severe calorie deficit. posing the crucial query, “Is that healthy? “IN NO WAY! Your energy levels drop, your digestive system malfunctions, your sleep is disturbed, problems with your hair or skin could appear, and you could become easily agitated, stressed out, or anxious if you stop eating calories in this way. Your body won’t be healthy or lean if you lose muscle! It will be weak instead. It will create protein deficiency which is very harmful. Protein is essential for building and repairing tissues, producing hormones and enzymes, and maintaining a healthy immune system. Without enough protein, our bodies can suffer from a variety of symptoms, including muscle wasting, fatigue, and a weakened immune system
Ayurveda, which dates back thousands of years, can assist you in losing belly fat. Herbs and plants are extremely important in Ayurveda for weight loss or weight gain. The herbs used in the weight management are extremely healthy. Hence, let’s look forward to some Ayurvedic herbs for weight loss:
Curcumin, a key component of turmeric, has the ability to suppress fat tissue growth. It aids in weight loss by regulating blood sugar levels in the body, thereby preventing insulin resistance. It is easily absorbed through milk or as a tablet.
Triphala aids in detoxification and support of the body’s digestive system. It also promotes Ojas, which prevents disease, improves skin lustre, and regenerates vital energy.
- Fenugreek seeds
Fenugreek seeds aid in weight loss and digestion. Fenugreek contains galactomannan, which is soluble in water. This reduces hunger and increases feelings of fullness. It helps to increase metabolism, which causes fat to disappear.
This is an extremely beneficial spice that boosts the body’s metabolism and aids in weight loss. To reap the most benefits, it can be used in tea, food preparations, and as a powder.
Ginger has shown an anti-obesity properties in rats fed with high-fat diets. Ginger aids in blood sugar balance, is anti-inflammatory, and prevents overeating. You can make ginger water at home, which can help you lose weight when combined with a healthy diet and exercise.
This herb promotes healthy weight management and energy levels. It is also beneficial to liver health and aids in the detoxification process. Guggul also helps the body maintain healthy cholesterol and triglyceride levels. It can also be used to keep the body healthy and at its ideal weight.
AYURVEDA FOR WEIGHT GAIN:
While obesity is a worldwide issue, some people are struggling to gain weight in a healthy way. To lose weight, Ayurveda recommends eating a nutritious diet and leading a healthy lifestyle. Consuming calorie-dense foods when hungry increases energy intake and promotes weight gain. Aside from that, there are many herbs that, when consumed on a regular basis, help to improve weight and metabolism. The following are four ayurvedic herbs for weight gain:
Ashwagandha, also known as Indian ginseng, is a herb that is sweet, bitter, warm, nourishing, and revitalising. It is a well-known adaptogen that claims to help reduce stress and anxiety while also improving sleep quality. Ashwagandha can help improve overall health by nourishing and stabilising tissues, which aids in weight gain. Several studies show that it can help boost immunity. Regular ashwagandha consumption can help improve metabolism and overall health. Ashwagandha powder can be taken daily with milk.
- Mulethi or licorice
This sweet-tasting root herb is cooling, pacifying pitta and vata, and rejuvenating. Licorice contains proteins, amino acids, natural sugars, and essential minerals such as iron, zinc, selenium, and others. It is an effective antioxidant that can also protect the liver and respiratory system. It is a proven immunomodulator that helps to improve overall health. It nourishes and aids in weight gain as a rasayana herb. Licorice tea can be consumed on a daily basis.
Amla is a well-known Ayurvedic herb for its anti-ageing and health-promoting properties. This sweet and sour herb cools and calms pitta and vata, promoting anabolic or weight-gaining action in the body. It is a rejuvenating, anti-inflammatory, aphrodisiac, and antioxidant herb that, when consumed regularly, can improve health and weight. It can aid in nutrient absorption by reducing acidity and keeping the digestive system healthy. Amla can be consumed on a daily basis in the form of chutneys or juices.
Gokhru, also known as Gokshur, is a tonic for both men’s and women’s reproductive systems. It is said to help with digestion, blood purification, kidney and bladder health, sperm count, and hormone balance for proper weight gain. It can nourish as well as boost strength and energy. It is a popular Ayurvedic herb for increasing vitality, vigour, and muscle mass.
Remember that gaining weight is not a one-day job and that perseverance in efforts to improve diet and lifestyle is always rewarding. A healthy diet and lifestyle, combined with key Ayurvedic herbs, can help improve health and weight gain. If you want to reap the benefits of Ashwagandha, amla, Gokshur, Mulethi, carrot, beetroot, and other health-promoting herbs, you can make a delicious smoothie at home by blending them together.
PANCHAKARMA FOR WEIGHT MANAGEMENT:
Weight management is approached holistically in Ayurveda. Panchakarma (Ayurvedic treatment procedures) can be used to manage weight loss and gain. This complete therapy detoxifies and revitalises the body combines the doshas, and promotes overall well-being, making it an effective weight-management tool.
Panchakarma Treatment for Weight Loss:
- Udwarthana- Udwarthana is a traditional Ayurvedic weight loss massage that employs herbal powders. The massage entails applying herbal powders to the body and rubbing them against the direction of hair growth. This technique aids in the removal of excess fat and the reduction of cellulite, resulting in weight loss and improved skin texture.
- Swedana (sudation therapy)- It is a traditional Ayurveda treatment that involves inducing sweat in order to eliminate toxins and promote weight loss. The body is heated during the treatment to promote sweating, which aids in the release of toxins and the burning of excess fat.
- Virechana- Virechana is an Ayurveda panchakarma treatment that uses a herbal laxative to eliminate toxins from the body, speed up metabolism, and encourage weight loss. Purgation aids in the cleansing of the digestive system, the improvement of metabolism, and the elimination of excess fat from the body.
How Virechana Treatment helps to lose weight / Virechana treatment for weight loss
Virechana, also called Virechana karma, is ancient technique utilized in Ayurveda, the conventional medication systme of India. The Procedure include use of Ayurveda Purgative substances to dispense with exorbitant Pitta dosha (Which is the one of cause for weight gain) from the body, fundamentally through the guts.
While Virechana treatment isn’t explicitly focused on weight reduction,Incorporation of Virechana treatment in weight management in certain cases required to lose weight. How virechana treatment helps to lose weight will discuss.
- Detoxification: Virechana is a detoxifying method in Ayurveda. It removes collected poisons and waste materials from the body (Water soluble and fat-soluble toxins from Body). Detoxification of body improve digestion and metabolism. Active digestive system helps to maintain healthy weight.
- Balancing Pitta dosha: Virechana is fundamentally used to address Pitta-related messes in the body. Pitta dosha is related with digestion, absorption, and change processes. By adjusting Pitta dosha, Virechana assist with improving the body’s metabolic capabilities, which is helpful in weight management.
- Improvisation in digestion: Virechana treatment helps to improve digestive system by removing all toxins from body and alleviate digestive disorders. Good digestive system absorbed nutrients correctly and eliminate waste from body. Its helps in weight management. At the point when the stomach related framework works ideally, it promotes healthy weight management.
- Virechana treatment helps to remove all toxins from body and improve functions digestive system. Virechana treatment is primarily used to cleanse the small intestine, liver, and gallbladder. These organs play crucial roles in digestion, metabolism, and detoxification within the body.Bottom of Form
Panchakarma Treatment for Weight Gain:
- Abhyanga- Abhyanga is a popular Ayurveda massage therapy that can aid in weight gain. This technique involves massaging the entire body with warm oil, which can help increase circulation, enhance digestion, and promote the lymphatic system. This can help to nourish and strengthen the body while also promoting healthy weight gain.
- Annalepam- Annalepana is a one-of-a-kind Ayurvedic swedana procedure. It nourishes the paste by combining medicated milk, special rice, and herbs. This paste is then applied to the body’s tissues, muscles, and other soft tissues to help strengthen and nourish them.
Panchakarma therapy, as an Ayurveda treatment for weight loss and gain, is a holistic approach that can provide numerous benefits for weight management. The techniques listed above can detoxify and rejuvenate the body, balance the doshas, and promote overall well-being, making them useful tools for dealing with weight-related issues. It should, however, only be done under the supervision of a qualified Ayurveda practitioner to ensure that the treatment is appropriate for your specific health needs.
Being overweight is associated with an excess of kapha dosha, according to Ayurveda. While kapha is not the only factor at work in your struggle with excess weight, it is an important one.
People who are bedridden are unable to receive the treatment. Rogi Bala, or a patient’s strength, is required to perform Panchakarma. If the patient is frail, Panchakarma should be avoided. It is the doctor’s responsibility to determine whether the patient is physically capable of undergoing each Panchakarma treatment.
Triphala has been shown in studies to strengthen and tone colon tissue, as well as to help reduce excess fat around the belly. It aids in the removal of toxins from the body and increases metabolism, which is a direct path to a healthier, more desirable body weight.
This disease is known as “Bhasmak Roga” in the Ayurvedic medical system.
It is known as Agni mudra, and it represents fire or Agni assisting you to promote fire energy in your body. This mudra’s fire element aids in the improvement of your digestive system and metabolism, resulting in overall weight loss.