Going through modernized life today, everyone is busy in this bustling country with their own bizarre situations. From professional to personal life, the balance is lost in the chaos. As we age, it gets even harder to maintain a healthy weight or reduce excess fat through a diet and exercise routine.

In this pace of life, the human body needs proper care which somehow takes a back seat after a certain period of time and leads to affecting the health of an individual. However, there is nothing in this world that cannot be cured. Every problem has a solution. Likewise, even in this rapid life, we can keep ourselves healthy through various mediums.

One of the best ways of keeping yourself healthy is Ayurveda. Ayurveda is the most ancient and holistic approach for curing any disease and keeping an individual healthy in this era. The fundamental principles of Ayurveda Treatments are based on achieving a perfect balance between the mind and the soul. You are aware of your weight when you are mindful.

Get Free Consultation From Top Ayurvedic Doctors By Downloading Our App AyurCare

Let’s Know The Ayurveda Perspective On Weight Management

Uncontrolled weight gain can be linked to ‘Sthoulya or Medo Roga.’ Visamagni (erratic digestion), according to Ayurveda, Agni, and Vata, is caused by vitiation. Teekshnagni (overactive metabolism) is caused by agni and pitta vitiation.

While vitiation of Agni and Kapha can result in Mandagni (slow metabolism), which can lead to weight gain. Overindulgence in cold, oily, and sweet foods can cause Kapha vitiation. Fat is also deposited as a result of this. Ama (toxins) build up in the body when the metabolism slows (Mandagni) and the Kapha dosha is out of balance, which can interfere with the function of Medho Dhatu (body fat).

Therefore, the disturbance of the Kapha Dosha and Medho Dhatu, which are the main factors contributing to this condition, is the root cause of obesity. Let’s discuss Ayurveda for weight loss and Ayurveda for weight gain in detail.

You May Also Like: Ayurvedic Doshas: Vata, Pitta, Kapha

Ayurveda For Weight Loss:

Huh! Tired of doing endless crunches and sit-ups that aren’t enough to get rid of belly fat. Time to alter your eating habits as well, if you want to lose the muffin top. Although you might prefer salads, we have something more grounded.

To lose weight, some people may advise cutting out all carbohydrates and engaging in a severe calorie deficit. posing the crucial query, “Is that healthy? “IN NO WAY! Your energy levels drop, your digestive system malfunctions, your sleep is disturbed, problems with your hair or skin could appear, and you could become easily agitated, stressed out, or anxious if you stop eating calories in this way. Your body won’t be healthy or lean if you lose muscle! It will be weak instead. It will create protein deficiency which is very harmful.

Protein is essential for building and repairing tissues, producing hormones and enzymes, and maintaining a healthy immune system. Without enough protein, our bodies can suffer from a variety of symptoms, including muscle wasting, fatigue, and a weakened immune system

Ayurveda, which dates back thousands of years, can assist you in losing belly fat. Panchakarma treatment for weight loss is used in Ayurveda. Herbs and plants are extremely important in Ayurveda for weight loss or weight gain. The herbs used in weight management are extremely healthy. Hence, let’s look forward to some Ayurvedic herbs for weight loss.

Read Also: what is Panchakarma Treatment

Ayurvedic Herbs For Weight Loss: 

  1. Turmeric

Curcumin, a key component of turmeric, has the ability to suppress fat tissue growth. It aids in weight loss by regulating blood sugar levels in the body, thereby preventing insulin resistance. It is easily absorbed through milk or as a tablet.

  1. Triphala

Triphala aids in detoxification and support of the body’s digestive system. It also promotes Ojas, which prevents disease, improves skin luster, and regenerates vital energy.

  1. Fenugreek seeds

Fenugreek seeds aid in weight loss and digestion. Fenugreek contains galactomannan, which is soluble in water. This reduces hunger and increases feelings of fullness. It helps to increase metabolism, which causes fat to disappear.

  1. Cinnamon

This is an extremely beneficial spice that boosts the body’s metabolism and aids in weight loss. To reap the most benefits, it can be used in tea, food preparations, and as a powder.

  1. Ginger

Ginger has shown anti-obesity properties in rats fed with high-fat diets. Ginger aids in blood sugar balance, is anti-inflammatory, and prevents overeating. You can make ginger water at home, which can help you lose weight when combined with a healthy diet and exercise.

  1. Guggul

This herb promotes healthy weight management and energy levels. It is also beneficial to liver health and aids in the detoxification process. Guggul also helps the body maintain healthy cholesterol and triglyceride levels. It can also be used to keep the body healthy and at its ideal weight.

Read Also: Ayurvedic Treatment for Triglycerides 

Ayurvedic Herbs For Weight Gain:

While obesity is a worldwide issue, some people are struggling to gain weight in a healthy way. To lose weight, Ayurveda recommends eating a nutritious diet and leading a healthy lifestyle.

Consuming calorie-dense foods when hungry increases energy intake and promotes weight gain. Aside from that, there are many herbs that, when consumed on a regular basis, help to improve weight and metabolism. The following are 4 ayurvedic herbs for weight gain:

  1. Ashwagandha

Ashwagandha, also known as Indian ginseng, is a herb that is sweet, bitter, warm, nourishing, and revitalizing. It is a well-known adaptogen that claims to help reduce stress and anxiety while also improving sleep quality.

Ashwagandha can help improve overall health by nourishing and stabilizing tissues, which aids in weight gain. Several studies show that it can help boost immunity. Regular ashwagandha consumption can help improve metabolism and overall health. Ashwagandha powder can be taken daily with milk.

  1. Mulethi or licorice

This sweet-tasting root herb is cooling, pacifying pitta and vata, and rejuvenating. Licorice contains proteins, amino acids, natural sugars, and essential minerals such as iron, zinc, selenium, and others.

It is an effective antioxidant that can also protect the liver and respiratory system. It is a proven immunomodulator that helps to improve overall health. It nourishes and aids in weight gain as a rasayana herb. Licorice tea can be consumed on a daily basis.

  1. Amla

Amla is a well-known Ayurvedic herb for its anti-aging and health-promoting properties. This sweet and sour herb cools and calms pitta and vata, promoting anabolic or weight-gaining action in the body.

Read Also: Ayurvedic Pitta Dosha

It is a rejuvenating, anti-inflammatory, aphrodisiac, and antioxidant herb that, when consumed regularly, can improve health and weight. It can aid in nutrient absorption by reducing acidity and keeping the digestive system healthy. Amla can be consumed on a daily basis in the form of chutneys or juices.

  1. Gokshur

Gokhru, also known as Gokshur, is a tonic for both men’s and women’s reproductive systems. It is said to help with digestion, blood purification, kidney and bladder health, sperm count, and hormone balance for proper weight gain. It can nourish as well as boost strength and energy. It is a popular Ayurvedic herb for increasing vitality, vigour, and muscle mass.


Remember that gaining weight is not a one-day job and that perseverance in efforts to improve diet and lifestyle is always rewarding. A healthy diet and lifestyle, combined with key Ayurvedic herbs, can help improve health and weight gain.

If you want to reap the benefits of Ashwagandha, amla, Gokshur, Mulethi, carrot, beetroot, and other health-promoting herbs, you can make a delicious smoothie at home by blending them together.

Panchakarma treatment for weight loss and Weight Gain

If you want weight management through ayurveda then you can take Panchakarma Treatment for Weight Loss and Weight Gain in ayurveda. Weight management is approached holistically through Panchakarma treatment in Ayurveda. 

The Ayurvedic Treatment Procedure Panchakarma can be used to manage weight loss and gain. This complete therapy detoxifies and revitalizes the body combines the doshas, and promotes overall well-being, making it an effective weight-management tool.

Read Also: Ayurvedic Detoxification

Panchakarma Treatment for Weight Loss:

Panchkarma has 3 therapies which are used for weight loss. These therapies are listed below:

1. UdwarthanaOne of the three therapies which used for panchakarma treatment for weight loss is Udwarthana. It is a traditional Ayurvedic weight loss massage that employs herbal powders. The massage entails applying herbal powders to the body and rubbing them against the direction of hair growth. This technique aids in the removal of excess fat and the reduction of cellulite, resulting in weight loss and improved skin texture.

  • Udwarthanam helps to Improve circulation and metabolism: The vigorous massage stimulates blood flow and helps to enhance the body’s metabolic processes, which can aid in weight loss. Udvartana also helps in reducing excess kapha dosha and excess fat accumulated in the body.
  • Eliminates toxins (ama): The massage helps in the elimination of toxins and wastes from the body, which can contribute to weight gain.

2. Swedana (Sudation Therapy): This therapy is the second therapy used in panchakarma treatment for weight loss. It is a traditional Ayurveda treatment that involves inducing sweat in order to eliminate toxins and promote weight loss. The body is heated during the treatment to promote sweating, which aids in the release of toxins and the burning of excess fat.

3. Virechana Treatment: It is one of the therapies used in Ayurveda panchakarma treatment for weight loss that uses a herbal laxative to eliminate toxins from the body, speed up metabolism, and encourage weight loss. Purgation aids in the cleansing of the digestive system, the improvement of metabolism, and the elimination of excess fat from the body.

4. Vamana treatment for weight loss: Vamana is another Ayurvedic treatment that is sometimes used for weight loss, but it should be approached with caution and under proper guidance from an experienced Ayurvedic practitioner.

  • Vamana, also known as therapeutic vomiting or emesis therapy, is a panchakarma (five bio-purification procedures) treatment in Ayurveda. It involves the administration of herbal preparations and medicated liquids to induce vomiting, with the aim of eliminating toxins (ama) and excess doshas (biological humor) from the body.
  • Vamana facilitates weight loss by eliminating excess kapha dosha (biological humor associated with water and earth elements), which is thought to contribute to weight gain and obesity. Additionally, the removal of toxins and excess doshas is believed to improve metabolism and digestion, potentially aiding in weight loss.

5. Lekhana Basti for weight loss: Lekhana Basti is an Ayurvedic enema therapy that is specifically aimed at reducing excess weight and obesity. It is designed to target the kapha dosha, which is associated with water and earth elements, and the primary cause of weight gain and accumulation of excess fat in the body.

  • Lekhana Basti works by promoting the elimination of excess kapha dosha and meda (fat tissue) from the body. It is thought to enhance metabolism, improve digestion, and facilitate the breakdown and elimination of accumulated toxins and excess fat. The anti-inflammatory properties of the herbal ingredients help reduce inflammation in the body, which is often associated with obesity and metabolic disorders.
  • Lekhana Basti helps in balancing the doshas (Vata, Pitta, and Kapha) in the body, especially reducing the excess Kapha dosha, which is often associated with obesity and weight gain. Balancing the doshas helps maintain a healthy body weight and prevent weight gain.

How Virechana Treatment Helps to Lose Weight / Virechana Treatment for Weight Loss

Virechana, also called Virechana karma, is an ancient technique utilized in Ayurveda, the conventional medication system of India. The Procedure includes the use of Ayurveda Purgative substances to dispense with exorbitant Pitta dosha (Which is one of the causes of weight gain) from the body, fundamentally through the guts.

While Virechana treatment isn’t explicitly focused on weight reduction, the Incorporation of Virechana treatment in weight management in certain cases is required to lose weight. How Virechana treatment helps to lose weight will be discussed.

  1. Detoxification: Virechana is a detoxifying method in Ayurveda. It removes collected poisons and waste materials from the body (Water-soluble and fat-soluble toxins from the Body). Detoxification of the body improves digestion and metabolism. An active digestive system helps to maintain a healthy weight.
  2. Balancing Pitta dosha: Virechana is fundamentally used to address Pitta-related messes in the body. Pitta dosha is related to digestion, absorption, and change processes. By adjusting Pitta dosha, Virechana assists with improving the body’s metabolic capabilities, which is helpful in weight management.
  3. Improvisation in digestion: Virechana treatment helps to improve the digestive system by removing all toxins from the body and alleviating digestive disorders. A good digestive system absorbs nutrients correctly and eliminates waste from the body. It helps in weight management. At the point when the stomach-related framework works ideally, it promotes healthy weight management.
  4. Remove Toxins from the Body: Virechana treatment helps to remove all toxins from the body and improve functions digestive system. Virechana treatment is primarily used to cleanse the small intestine, liver, and gallbladder. These organs play crucial roles in digestion, metabolism, and detoxification within the body.

Read Also: Ayurvedic Treatment for Digestive Disorder

Panchakarma Treatment for Weight Gain:

  • Abhyanga- Abhyanga is a popular Ayurvedic Oil massage therapy that can aid in weight gain. This technique involves massaging the entire body with warm oil, which can help increase circulation, enhance digestion, and promote the lymphatic system. This can help to nourish and strengthen the body while also promoting healthy weight gain.
  • Annalepam- Annalepana is a one-of-a-kind Ayurvedic swedana procedure. It nourishes the paste by combining medicated milk, special rice, and herbs. This paste is then applied to the body’s tissues, muscles, and other soft tissues to help strengthen and nourish them.

Panchakarma therapy, as an Ayurveda treatment for weight loss and gain, is a holistic approach that can provide numerous benefits for weight management. Panchakarma Treatment for weight loss and gain include the techniques listed above to detoxify and rejuvenate the body, balance the doshas, and promote overall well-being, making them useful tools for dealing with weight-related issues. It should, however, only be done under the supervision of a qualified Ayurveda practitioner to ensure that the treatment is appropriate for your specific health needs.

Read Other Blog: 




Being overweight is associated with an excess of kapha dosha, according to Ayurveda. While kapha is not the only factor at work in your struggle with excess weight, it is an important one.

People who are bedridden are unable to receive the treatment. Rogi Bala, or a patient’s strength, is required to perform Panchakarma. If the patient is frail, Panchakarma should be avoided. It is the doctor’s responsibility to determine whether the patient is physically capable of undergoing each Panchakarma treatment.

Triphala has been shown in studies to strengthen and tone colon tissue, as well as to help reduce excess fat around the belly. It aids in the removal of toxins from the body and increases metabolism, which is a direct path to a healthier, more desirable body weight.

This disease is known as “Bhasmak Roga” in the Ayurvedic medical system.

It is known as Agni mudra, and it represents fire or Agni assisting you to promote fire energy in your body. This mudra’s fire element aids in the improvement of your digestive system and metabolism, resulting in overall weight loss.