Life in the 21st century is genuinely hectic, and it is a massive challenge for every one of us to keep up with it. With tight work schedules and increased globalization, life is continuously pushing forward at an accelerated pace. Our daily routines have been infused with a mad rush, leading to panic attacks, anxiety attacks, and other stress-related problems. Thus, stress and anxiety have become quite inevitable in today’s world. Ayurveda treatment for stress and Anxiety not only helps to understand root cause but also plan treatment accordingly.
What is stress ?
Scientifically speaking, stress could be anything that constitutes a threat – real or apparent to a living being. It is the body’s biological response to a threat in the form of a hormonal or chemical rush throughout the body. Stress is not necessarily a bad thing and is acceptable as long as it is temporary, as it helps us get work done, avoid accidents, etc.Although, when it causes anxiety or panic attacks or leads to sickness or depression, it is a cause for worry.Now, right from acute stress caused frequently to chronic and destructive stress, each focus has its own set of effects on the human body.
How stress affects on our body and Mind ?
1. Physical effects: Headache, chest aches, lack of immunity, insomnia, etc.2. Emotional effects: Lack of control, low self-esteem, feeling irritable, avoidance, etc.3. Behavioral results: Substance abuse, shifts in appetite, procrastination, nervous behavior, etc.4. Cognitive effects: Lack of focus, forgetfulness, excessive worrying, negative thoughts, etc.5. Other long-term effects: Severe mental health issues, skin and hair problems, gastrointestinal problems, cardiovascular issues, sexual tensions, etc.
With everything said and done about stress, let us see how Ayurveda can play a crucial role in Stress Management. According to Ayurveda, stress or Sahas is closely related to three important energies, or the doshas in our body: Vata, Pitta, and Kapha. The perfect balance of doshas is what we need to maintain positive amounts of stress and good health.
Ayurveda treatment for stress and anxiety
Ayurveda understands that the sources of physical health issues stem from the mind and the results of mental ailments are reflected in the physical body. And so, Ayurveda believes that the best way to avoid stress is by thoroughly understanding what triggers stress and doshas, and by improving our lifestyle . Which includes having a balanced of sense organs with the adaption of regular yoga or meditation, by adapting to a balanced and nutritious dietary routine, in addition of internal medications, Panchakarma treatments are also equally important.