Ayurveda treatment for Digestive Disorder
What is a digestive disorder?
In our daily life, we sometimes experience symptoms of digestive disorders such as heartburn, upset stomach, gas, constipation, diarrhoea or nausea. As digestive issues have become a part of our daily routine, we rarely seek advice on how to resolve them. Here will discuss how ayurveda treatment for digestive disorders helps to improve the digestive system
These digestive disorders are caused by many reasons, such as a poor diet, unhealthy lifestyle, food sensitivity or even infection. the most critical processes to maintain our health and our body
Ayurvedic view of digestive disorders
The digestive system is positively influenced by what we eat, how we eat. Agni (fire) is considered the source of life in Ayurveda and is the guardian of health and general well-being.
Doshas are only possible with healthy Agni. What you eat can strengthen and nourish that fire, stimulate the digestive system, and in turn improve overall health, immunity, longevity, and fertility.
Hence, the proper functioning of the digestive system is essential to improve the quality and quantity of life. Ayurveda, the holistic health and wellness system, is helpful in understanding and correcting the root causes of your digestive problems.
Pay attention to your diet, your stress levels, you’re eating habits and the lifestyle that leads to your health problems.
Effective use of Ayurvedic herbs can improve digestion, absorption, elimination, and tissue metabolism. Certain Ayurvedic herbs help to correct pathologies and balance doshas, thus taking care of various diseases of the digestive system. Some Ayurvedic herbs are
- Cumin: It’s known as Jeera. Cumin seeds have an anti-inflammatory property that reduces stomach discomfort as well as pain.
- Fenugreek: Fenugreek, commonly known as Methi seeds. Its help in flushing out all the unwanted and harmful toxins out of the body
- Ginger: Ginger has great pain-relieving chemical compounds, digestive properties as well as the immunity-boosting ability
- Turmeric: Turmeric is considered as an anti-fungal, anti-viral, antioxidant, anticarcinogenic, anti-mutagenic, antibacterial and anti-inflammatory spice
- Fennel seeds: Consuming fennel seed helps in getting relief from gas, bloating and griping
- Cinnamon: cinnamon is also known as an antibacterial agent that prevents infections in the gastrointestinal tract as well it helps in improving the absorption and digestion of the nutrients from the food we eat
Some Common Digestive Problems
a) Gastroesophageal Reflux Disease (GERD): If you suffer from heartburn, acid reflux more than twice a week, you may have GERD.
b) Stomach flu: the most common symptoms are diarrhoea, vomiting, upset stomach and cramps. It is an infection of the stomach and the upper part of the small intestine.
c) Peptic ulcer (PUD) and gastritis: PUD is an open sore in the lining of the stomach or in the upper part of the small intestine. Gastritis is an inflammation of the lining of the stomach. Both conditions have similar symptoms, including stomach pain and nausea and similar causes. Bacterial infection – H. pylori – is the most common cause of PUD and often causes chronic gastritis
d) Gluten sensitivity and celiac disease: Symptoms of gluten sensitivity and celiac disease are similar. They include diarrhoea, bloating, and abdominal pain. Unlike gluten sensitivity, celiac disease is an autoimmune disease that can damage the small intestine.
e) Inflammatory Bowel Disease (IBD): Inflammatory Bowel Disease (IBD) refers to long-lasting inflammation in the digestive tract. Crohn’s disease and ulcerative colitis are the two most common types of inflammatory bowel disease.
f) Irritable Bowel Syndrome (IBS): IBS is abdominal pain that occurs at least three times a month for three consecutive months. You may also have constipation or diarrhoea. Unlike IBD, IBS does not harm the digestive tract.
g) Constipation: Constipation is a difficult or infrequent passage of stool.
Ayurveda Treatment of Digestive Disorders
Along with all this, Ayurvedic massage, panchakarma, Shirodhara and other treatments can help reduce stress and improve the overall functioning of the body, thereby healing the entire system.
According to Ayurveda, harmful foods such as processed meats, fried foods, and cold foods can create undigested residues that create toxins known as “ama” which are the main cause of digestive disorders. Ayurvedic personalized detox treatments are helpful in removing accumulated toxins and undigested waste from your system. Ayurveda treatment helps in the absorption of nutrition