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Acid reflux is one of the most common digestive complaints today. Many people experience it occasionally after a heavy meal or spicy food, while for others it becomes a frequent…
Best Ayurvedic Herbs & Medicines to Control High Blood Pressure: High blood pressure, also known as hypertension, is one of the most common lifestyle-related health concerns today. If left unmanaged, it can…
Buttermilk is the best probiotic. It helps you to digest your food properly. Probiotics help to improve your digestive health by repopulating your stomach with the bacteria you need for…
Best Home Remedies for Knee Pain: Knee pain is a common issue that affects people of all ages, whether due to aging, injuries, arthritis, or excessive strain. In Ayurveda, knee…
Introduction Ayurveda, the ancient Indian system of medicine, has stood the test of time as a holistic approach to well-being. In the pursuit of a healthy lifestyle, Ayurveda places significant…