Shiro Abhyanga, a profound Ayurvedic therapy, falls under Murdha Taila. It is a form of Bahya Snehana (external oleation) and a preparatory procedure for Panchakarma, specifically Purva Karma. Rooted in the ancient wisdom of Ayurveda, Shiroabhyanga is known for its holistic healing properties, targeting both the mind and body.
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Ayurvedic Understanding of Shiroabhyanga
The head is considered the Manas (mind) seat in Ayurveda, housing the Indriyas (sensory organs). Shiroabhyanga stimulates these vital areas, promoting the flow of Prana (life energy) to the brain, which helps calm the nervous system and restore balance.
Procedure of Shiroabhyanga
1. Poorva Karma (Preparation)
- The patient is seated comfortably.
- The herbal oil is warmed using indirect heating to ensure a suitable temperature.
2. Pradhana Karma (Main Procedure)
- The warmed oil is gently applied to the scalp using fingers.
- Various hand movements, such as circular motions, tapping, and light pressure on specific points, are performed on the head, neck, and shoulders.
- Key areas targeted include the temples, forehead, and scalp, regions where tension commonly accumulates.
3. Paschat Karma (Post-Procedure Care)
- The patient rests for 15 minutes.
- A head bath with warm water is recommended, using herbal products instead of soap for cleansing.
Direction of Abhyanga
According to Chikitsa Manjari and Chikitsa Sangraha, Abhyanga should generally be performed in Anuloma Gati (downward or same direction) for optimal benefits.
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Duration and Frequency of Shiro Abhyanga
- Each stroke and step is continued for about 4-5 minutes, with the entire procedure lasting 30-40 minutes.
- Shiro abhyanga can be practiced daily, every other day, or once every three days. Daily practice is especially recommended for children at night.
Herbal Oils Used in Shiro Abhyanga
- Nilibhringadi Kera Taila
- Kuntalakanti Taila
- Cheriya Bhringamalakadi Taila
- Kshirabala Taila
- Chemparuthyadi Kera Taila
- Brahmi Taila
- Keshyam Taila
- Triphaladi Taila
Marmas and Shiroabhyanga
There are 108 Marmas (vital energy points) in the body, with 12 classified as Padu Marmas or vital life centers. Of these, six are located in the head and neck region, emphasizing the importance of head care in maintaining physiological and psychological well-being.
Shiro Abhyanga Benefits?
- Helps manage central nervous system disorders such as Pakshagata (paralysis) and Anidra (insomnia).
- Prevents headaches and induces sound sleep.
- Strengthens sensory and motor organs.
- Improves vision and overall eye health.
- Prevents scalp dryness, dandruff, and itching.
- Reduces premature greying and hair fall.
- Enhances hair growth, making it strong, long, and dark.
- Facial massage with oil improves skin texture, prevents wrinkles, and strengthens the eyes and cheeks.
Indications of Shiroabhyanga
- Dry scalp with itching sensation
- Beneficial for all age groups
- Recommended for Vata Roga (vata disorders)
- Useful in conditions like Darunaka (dandruff), Khalitya (baldness), and Palitya (premature greying)
- Ideal for routine health maintenance
Contraindications Shiro Abhyanga
- Indigestion and Nava Jvara (acute fever)
- Post-Shodhana therapies it may impair digestion
- Kaphaja Roga and Santarpita Roga (Kapha disorders)
- Immediately after meals
- After Snehapana (internal oleation) and Tarpana Kriya (nourishing treatments)
Shiro Abhyanga: Conclusion
Shiro abhyanga is a rejuvenating Ayurvedic therapy that nurtures both the mind and body. From reducing stress and enhancing sleep quality to promoting healthy hair and cognitive function, it embodies the timeless wisdom of Ayurveda. Incorporating Shiroabhyanga into your wellness routine can lead to long-lasting health benefits, balancing the mind, body, and spirit. Visit the Adyant Ayurveda branch near to your home. We have branches in Jayanagar, Indiranagar, Kalyan Nagar and Rajrajeshwari Nagar.
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