Daily practicing of Yoga Asanas and Pranayamas will help you to organize your life, create a health-conscious routine. When we talk about ailments, we need to understand that there are modifiable and non-modifiable risk factors.

Factors that come with the aging process or hereditary traits are non-modifiable- the impact of these can be controlled or reduced by Yoga. Modifiable factors-involve the lifestyle choices which can be altered by changing our choices.

Yogic learning believes in “Prevention is better than cure”.

Hence, below we have shared some Asanas and Pranayamas that will minimize your chances to chronic illness. At Adyant Ayurveda Along with regular Yoga classes we are providing customized packages based on your problem as well Prakruti.