Gastritis, characterized by inflammation of the stomach lining, is a common digestive disorder that can cause discomfort, pain, and digestive disturbances. While conventional treatments focus on symptom management, Ayurveda offers comprehensive approaches to address the root causes of gastritis and restore balance to the digestive system. Here, we explore how Ayurvedic principles and therapies can help alleviate gastritis and promote digestive wellness naturally. At Adyant Ayurveda, we are an Ayurvedic clinic where we focus on the roots of the sickness and cater the best possible solution suitable for individual needs. Here, we understand that each individual is distinguished, hence providing the best Ayurvedic treatment serving the individual needs. With a team of talented Ayurvedic practitioners with years of experience in this field of natural medicine, Adyant Ayurveda provides a complete care of body and mind making us the best Ayurvedic clinic.
General causes of Gastritis
Excessive Alcohol Consumption: Regular and heavy alcohol consumption can irritate the stomach lining, leading to acute or chronic gastritis.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Prolonged use of NSAIDs such as aspirin, ibuprofen, and naproxen can disrupt the protective lining of the stomach, increasing the risk of gastritis and peptic ulcers.
Chronic Stress: Prolonged stress can trigger or worsen gastritis by increasing stomach acid production and weakening the stomach lining’s protective barrier.
Smoking: Smoking cigarettes or using other tobacco products can increase the risk of developing gastritis by damaging the stomach lining and impairing its ability to heal.
Certain Medications: In addition to NSAIDs, other medications such as corticosteroids, potassium supplements, and iron supplements can irritate the stomach lining and contribute to gastritis.
Bacterial and Viral Infections: Bacterial and viral infections, such as those caused by E. coli, Salmonella, and norovirus, can cause acute gastritis and gastrointestinal symptoms.
Dietary Factors: Consuming spicy, acidic, or heavily processed foods, as well as foods that are contaminated or improperly prepared, can irritate the stomach lining and contribute to gastritis.
Aging: The risk of gastritis increases with age, as the stomach lining may become more vulnerable to damage and inflammation over time.
Understanding Gastritis in Ayurveda
In Ayurveda, gastritis is often viewed as an imbalance in the digestive fire, known as Agni, which governs the digestion and assimilation of food. When Agni is weakened or disturbed, it can lead to the accumulation of toxins (ama) in the gastrointestinal tract, causing inflammation and digestive disturbances associated with gastritis.
Ayurvedic Treatment Approaches for Gastritis
Dietary Modifications: Ayurveda emphasizes the importance of a balanced and digestive-friendly diet to support optimal digestion and mitigate symptoms of gastritis. Recommendations often include incorporating warm, cooked foods that are easy to digest, such as soups, steamed vegetables, whole grains, and herbal teas. Avoiding spicy, fried, and processed foods, as well as acidic and citrus fruits, can help reduce irritation and inflammation in the stomach lining.
Herbal Remedies: Ayurvedic herbs known for their digestive properties can help soothe inflammation, strengthen Agni, and support overall digestive health. Common herbs used for gastritis include licorice , aloe vera, Indian gooseberry (Amla), ginger, and fennel(Saunf). These herbs may be consumed as teas, herbal supplements, or incorporated into meals for their therapeutic benefits.
Digestive Tonics: Ayurvedic formulations known as digestive tonics, such as Triphala churna and Hingvastak churna, are often prescribed to improve digestion, reduce acidity, and promote bowel regularity. These formulations contain a blend of herbs that support healthy digestion, regulate bowel movements, and alleviate symptoms of gastritis.
Ayurvedic Lifestyle Practices: Ayurveda emphasizes lifestyle practices that promote digestive wellness, including mindful eating, chewing food thoroughly, eating meals at regular intervals, and maintaining a relaxed and stress-free environment during meals. Practicing stress-reducing techniques such as yoga, meditation, and deep breathing exercises can also help balance the nervous system and support healthy digestion.
Panchakarma Therapies: In severe cases of gastritis or chronic digestive disorders, Ayurvedic practitioners may recommend Panchakarma therapies to detoxify the body, strengthen Agni, and restore balance to the digestive system. Panchakarma treatments such as Virechana and Basti help eliminate toxins, reduce inflammation, and rejuvenate digestive tissues.
Precautions and Considerations
While Ayurvedic treatments for gastritis can be highly effective, it’s essential to consult with a qualified Ayurvedic practitioner before starting any new treatment regimen, especially if you have underlying health conditions or concerns. A personalized approach to treatment based on individual constitution, imbalances, and health goals is crucial for optimal outcomes.
Conclusion
In conclusion, Ayurveda offers a comprehensive and natural approach to managing gastritis by addressing the underlying imbalances in the digestive system and promoting overall well-being. By incorporating dietary modifications, herbal remedies, lifestyle practices, and Panchakarma therapies, individuals can experience relief from gastritis symptoms and cultivate digestive health and vitality for the long term.
FAQ’s
Q: Which is the best Ayurvedic medicine for gastric problem?
Ans: A very effective Ayurvedic treatment for gastritis is Triphala powder. In a glass of water, bring one tablespoon of triphala powder to a boil, reduce the amount by half, and strain the mixture. 20 minutes after dinner, eat it hot. You can speak with an ayurvedic practitioner about any specific issue you would like to discuss.
Q: Which dosha causes gastritis?
Ans: In Ayurveda, Gastritis is called “URDHVANGA AMLAPITTA “, it occurs due to the aggravation of pitta dosha. This then has an impact on the digestive process, which leads to the buildup of pollutants and a rise in stomach acid.
Q: Can gastritis be cured permanently by Ayurveda?
Ans: There are several natural remedies for gastrtitis in Ayurveda. Especially whole body massage with chandana oil and lakshadi oil is recommended for gastritis problem. This stimulates immunity and prevents gastritis. Vamana – It involves administration of medicated herbs to induce vomiting. Vamana is one of the Panchakarma therapy that could help to alleviate chronic gastritis.
Q: Is coconut water good for gastritis?
Ans: The antiseptic properties of coconut water and coconut milk help in managing gastritis by killing harmful bacteria. Coconut water also helps to strengthen the immune system and improves the healing process of the stomach lining.
Q: What juice is good for gastritis?
Ans: Lemon juice is one of the best options to cure gastritis naturally. Its anti-infalmmatry properties help to relieve stomach instantly.