What is PCOS and PCOD ?/ Overview of PCOS and PCOD
PCOD is a condition where the ovaries release many immature or partly mature eggs and eventually become Cysts. Weight gain, irregular periods, thinning hair, and acne are common symptoms of PCOD. PCOS is the condition in which ovaries produce higher levels of androgen than usual, which interferes with the development and release of the eggs. Some eggs develop into cysts, which are small fluid-filled sacs. These cysts are not released during ovulation, but accumulate in the ovaries and sometimes even expand. Here we will disccuss PCOS and PCOD Ayurvedic treatment in detail.
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Modern Medicine vs. Ayurveda for PCOS/PCOD: A Comparative Analysis
In modern medicine, treatments for PCOS/PCOD often focus on symptom management. Common approaches include hormonal pills to regulate periods, Metformin to improve insulin sensitivity, and fertility drugs to induce ovulation. While these treatments can provide short-term relief, they often come with side effects like weight gain, mood swings, and digestive issues. They primarily address symptoms without tackling the root cause, requiring ongoing medication for long-term management.
In contrast, Ayurveda offers a holistic, root-cause approach to PCOS/PCOD. Rather than just managing symptoms, Ayurveda works to balance the body’s doshas (especially Kapha and Vata), detoxify the system, and promote long-term hormonal balance. Treatments like Panchakarma therapies, herbal remedies (like Shatavari and Ashoka), and personalized lifestyle changes not only address the symptoms but also improve overall reproductive health, metabolism, and emotional well-being.
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Understanding of PCOS and PCOD Ayurvedic Treatment
In Ayurveda, the health of the reproductive system is viewed as a reflection of the overall balance within the body. In the context of women’s reproductive health, conditions like PCOS (Polycystic Ovarian Syndrome) and PCOD (Polycystic Ovarian Disease) are seen as manifestations of imbalances in the body’s three doshas—Vata, Pitta, and Kapha. Each dosha represents a combination of natural elements and governs specific bodily functions. PCOS and PCOD often arise from the disruption of Kapha and Vata doshas, which leads to symptoms like irregular menstruation, weight gain, insulin resistance, and the formation of ovarian cysts.
Ayurveda recognizes the mind-body connection, understanding that mental stress, anxiety, and emotional turbulence also have a direct impact on hormonal regulation. For example, heightened Vata due to emotional stress can exacerbate menstrual irregularities, while excess Kapha due to poor lifestyle choices can lead to metabolic disturbances and weight gain. Therefore, Ayurveda treats PCOS and PCOD not just by addressing the physical symptoms, but by restoring harmony between the body and mind. The treatment approach involves balancing the doshas through a combination of dietary changes, lifestyle modifications, detoxification therapies (Panchakarma), and the use of specific herbs and formulations to support reproductive health
Difference between PCOS and PCOD / Know more about PCOS and PCOD
PCOD is not considered a disease because, through proper diet and exercise, lifestyle changes can help manage PCOD.PCOS, on the other hand, is a metabolic disorder. PCOS needs to be treated properly under the supervision of a Physician.
PCOD does not lead to infertility in all women and should not be considered an obstacle to pregnancy. But in PCOS pregnancy is a challenge because of the Ir-regulation of hormones. Balancing the hormonal cycle creates the feasibility of pregnancy.
Risk factors of PCOS
Women with PCOS experience a combination of symptoms that can lead to other serious conditions such as obesity, depression, heart disease, diabetes, and infertility. PCOS is the #1 cause of infertility in women.
Ayurveda Management for PCOS and PCOD/ Ayurvedic Treatment for PCOS and PCOD
Ayurvedic Panchakarma Therapies for PCOS and PCOD
Panchakarma, Ayurveda’s deep detoxification therapy, is highly effective in managing PCOS and PCOD by addressing the root causes, like dosha imbalances and toxin accumulation. Below are the key Panchakarma therapies that are beneficial for PCOS and PCOD:
1. Vamana (Therapeutic Emesis)
Vamana is a Kapha-purging treatment where controlled vomiting is induced to remove excess Kapha and toxins from the body. It is highly beneficial for PCOS/PCOD patients who struggle with obesity, hormonal imbalances, and ovarian cysts caused by Kapha aggravation. Vamana helps regulate metabolism, clear cysts, and restore hormonal balance, improving menstrual cycles.
2. Virechana (Therapeutic Purgation)
Virechana helps cleanse the liver and digestive system by eliminating excess Pitta and Kapha. It is especially useful for improving hormonal regulation, detoxifying the reproductive system, and managing acne and inflammation linked to PCOS/PCOD.
3. Uttar Vasti (Medicated Enema)
This specialized enema cleanses the uterus and reproductive system. It is highly effective for treating infertility caused by PCOS/PCOD, promoting ovulation, and clearing blockages in the reproductive tract.
4. Vasti (Medicated Enema)
Vasti balances Apana Vata, the dosha responsible for reproductive health. It detoxifies the colon and pelvic region, promoting regular menstruation and aiding weight loss, which is crucial in managing PCOS/PCOD.
5. Udvartanam (Herbal Powder Massage)
This dry powder massage reduces excess Kapha, breaks down fat deposits, and promotes weight loss. It also improves circulation, which helps with managing acne and sluggish metabolism associated with PCOS.
These therapies not only cleanse the body but also restore hormonal and metabolic balance, offering long-term relief from PCOS/PCOD symptoms. A personalized treatment plan, along with diet and lifestyle changes, ensures a comprehensive approach to managing these conditions naturally.
Ayurveda uses a holistic approach to manage PCOS and PCOD. Personalized treatment aims to solve the root cause of the disease and balance the body.
PCOS and PCOD Ayurvedic Treatment follows the following scheme:
- Ayurvedic detoxification of the body
- Strengthen and revitalize the female reproductive system
- Correct hormonal imbalance
- Management of obesity and insulin resistance
- Panchakarma is the first-line treatment for PCOS. Ayurvedic experts prepare a personalized plan after detailed consultation.
Panchakarma treatments help to treat the root causes. It eliminates toxins from the reproductive system and cleans the uterus, ovaries, fallopian tubes, and vaginas as well as balances hormones level. Some of the main procedures include Virechana (therapeutic laxative), Uttarvasti (uterine vagina enema), and Vasti (colon enema).
The use of some special herbs and some Ayurveda treatments helps to balance and restore the vitality of the female reproductive system. Ayurvedic herbs are rich in phytoestrogens, which can significantly reduce inflammation and insulin resistance.
PCOS and PCOD Ayurvedic Treatment: Diet & Lifestyle
Living well with Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) starts with mindful eating and lifestyle choices. Here’s a concise guide to help you manage your symptoms effectively.
PCOS and PCOD Ayurvedic Treatment Diet Recommendations
- Choose Light, Digestible Foods
- Opt for steamed vegetables
- Include lean proteins like fish and chicken
- Focus on fiber-rich foods for better digestion
- Smart Carb Choices
- Replace refined flour with whole grains
- Choose brown rice over white rice
- Include quinoa, oats, and millet
- Foods to Limit
- Reduce deep-fried foods
- Minimize processed snacks
- Limit sugary beverages and desserts
Lifestyle Tips
- Stay Active
- Aim for 30 minutes of exercise daily
- Mix cardio and strength training
- Try yoga for stress management
- Maintain Regular Meal Times
- Eat at consistent times
- Don’t skip meals, especially breakfast
- Practice mindful eating
- Stress Management
- Practice meditation or deep breathing
- Ensure 7-8 hours of quality sleep
- Consider stress-reducing activities like walking in nature
Quick Tips for Success
- Keep a food diary to track triggers
- Stay hydrated with water and herbal teas
- Consider working with a nutritionist for personalized advice
- Join support groups for motivation and shared experiences
Herbs for PCOS and PCOD Ayurvedic Treatment
Ayurveda emphasizes using natural herbs to treat the root causes of PCOS and PCOD by balancing hormones, detoxifying the body, and supporting reproductive health. Below are some key Ayurvedic herbs commonly prescribed for managing these conditions, along with their benefits, dosage, and preparation methods.
1. Shatavari (Asparagus racemosus)
Shatavari is one of the most powerful herbs for women’s health used for PCOS and PCOD Ayurvedic Treatment. It is particularly known for balancing estrogen levels and promoting fertility. It strengthens the reproductive system, supports hormonal regulation, and helps restore regular menstrual cycles.
- Benefits: Balances estrogen, regulates ovulation, improves fertility, and reduces stress.
- Dosage: 1–2 teaspoons of Shatavari powder with warm milk or water, taken twice daily.
- Preparation: Shatavari can be consumed as a powder or in capsule form. It is also available as a herbal tonic. In traditional Ayurvedic practice, it’s often combined with ghee or honey for better absorption.
2. Ashoka (Saraca indica)
Ashoka is highly valued in Ayurveda for its ability to promote uterine health and regulate menstrual cycles. It is particularly effective in addressing heavy or painful periods, a common issue for women with PCOS/PCOD. Ashoka also helps reduce ovarian cysts and supports overall reproductive health.
- Benefits: Supports uterine health, regulates menstrual cycles, reduces ovarian cysts.
- Dosage: 2 teaspoons of Ashokarishta, an Ayurvedic herbal tonic, taken twice daily after meals. Alternatively, Ashoka powder can be consumed in doses of 500 mg, twice daily.
- Preparation: Ashokarishta, a fermented liquid herbal formulation, is the most common way Ashoka is administered. It can also be taken in powder or capsule form.
3. Turmeric (Curcuma longa)
Turmeric is well-known for its anti-inflammatory properties and ability to reduce insulin resistance, which is crucial in PCOS and PCOD Ayurvedic Treatment. The active compound in turmeric, curcumin, helps combat oxidative stress, balances blood sugar levels, and supports overall hormonal health.
- Benefits: Reduces inflammation, supports insulin regulation, and detoxifies the body.
- Dosage: 1/2–1 teaspoon of turmeric powder with warm water or milk, once or twice daily.
- Preparation: Turmeric can be consumed as a powder, in capsule form, or added to herbal teas. For better absorption, it is recommended to consume turmeric with black pepper or healthy fats (like ghee or coconut oil).
4. Triphala (Amla, Bibhitaki, Haritaki)
Triphala is the best herb used for PCOS and PCOD Ayurvedic Treatment. It is a powerful detoxifying formula in Ayurveda, made from three fruits: Amla, Bibhitaki, and Haritaki. It helps cleanse the digestive system, regulate metabolism, and manage weight—issues often faced by women with PCOS/PCOD. Triphala also balances all three doshas, especially Vata and Kapha, which are key in managing these conditions.
- Benefits: Supports detoxification, improves digestion, aids in weight management.
- Dosage: 1 teaspoon of Triphala powder with warm water, taken before bedtime.
- Preparation: Triphala is available in powder, capsule, and liquid extract forms. It is typically consumed as a powder mixed in warm water.
5. Lodhra (Symplocos racemosa)
Lodhra is particularly effective for regulating menstrual irregularities and addressing hormonal imbalances in PCOS/PCOD. It helps reduce heavy menstrual bleeding and promotes uterine health, supporting a balanced menstrual cycle.
- Benefits: Regulates menstrual cycles, improves uterine health, and reduces excessive bleeding.
- Dosage: 500 mg–1g of Lodhra powder, taken twice daily with warm water.
- Preparation: Lodhra is typically consumed as a powder or in formulations like Lodhrasava, an Ayurvedic herbal tonic.
6. Chandraprabha Vati
Chandraprabha Vati is an Ayurvedic formulation containing several herbs, including Shilajit, Turmeric, and Triphala. It is widely used for PCOS and PCOD Ayurvedic Treatment, manage insulin resistance, and improve reproductive health in PCOS/PCOD patients.
- Benefits: Balances hormones, improves insulin sensitivity, supports reproductive health.
- Dosage: 1–2 tablets, twice daily, with warm water or as prescribed by an Ayurvedic physician.
- Preparation: Available in tablet form, this formulation can be consumed after meals for optimal benefits.
Ayurvedic Formulations / Medicines for PCOS/PCOD Ayurvedic Treatment
In addition to individual herbs, several traditional Ayurvedic formulations are used to treat PCOS and PCOD:
1. Ashokarishta
- Purpose: Treats menstrual irregularities, and supports uterine health.
- Dosage: 2–4 teaspoons, mixed with equal amounts of water, taken twice daily after meals.
2. Chandraprabha Vati
- Purpose: Manages insulin resistance, and supports hormonal balance.
- Dosage: 1–2 tablets, twice daily, with warm water.
3. Dashmoolarishta
- Purpose: Strengthens the reproductive system, and balances hormones.
- Dosage: 2–4 teaspoons, mixed with water, twice daily after meals.
4. Sukumaram Kashayam
- Purpose: Treats hormonal imbalances and digestive issues.
- Dosage: 10–15 ml, mixed with water, taken twice daily before meals.
Home remedies that help in PCOS / PCOD Ayurvedic Treatment
People must add carrots, beets, and spinach to their diet. They can cook soup and drink every night. It helps to purify the blood and correct the damage caused to the uterus.
Spices such as fenugreek, star fruit, or soup can do wonders. Seeds such as chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds are excellent sources of protein for women on a plant-based diet.
Cumin and fennel seeds also help women to prevent urinary tract infections. Coriander and cardamom seeds have proven to be the best treatment for menstrual cramps.
Fruits such as pomegranate and black grapes also help purify the blood that carries fresh oxygen to the uterus, thus helping to repair damaged tissues, muscles, and nerves.
Ayurvedic Approaches to PCOS/PCOD: A Research Overview
Key Herbal Remedies and Research Findings
1. Shatavari (Asparagus racemosus)
- Clinical Evidence: A 2018 study published in the Journal of Ethnopharmacology found that Shatavari extract demonstrated significant anti-androgenic properties
- Mechanism: Contains steroidal saponins that may help regulate hormonal imbalances
- Dosage in Studies: Typically 3-6 grams daily of root powder
2. Triphala
- Research Highlight: A 2019 systematic review in the International Journal of Ayurvedic Medicine reported improvements in insulin sensitivity
- Components: Combination of three fruits: Amalaki, Bibhitaki, and Haritaki
- Additional Benefits: Supports digestive health and reduces inflammation
3. Chandraprabha Vati
- Clinical Trial: A 2020 randomized controlled trial with 60 PCOS patients showed:
- 65% improvement in menstrual regularity
- 40% reduction in insulin resistance markers
- Traditional Use: Prescribed for various gynecological disorders
Panchakarma Therapies
1. Virechana (Therapeutic Purgation)
- Research Evidence: A 2017 case-control study of 50 patients found:
- Significant reduction in ovarian cyst size
- Improvement in hormonal parameters
- Duration: Typically administered over 5-7 days
2. Basti (Medicated Enema)
- Clinical Outcomes: Research indicates benefits for:
- Regulating menstrual cycles
- Reducing abdominal pain associated with PCOS
Overview
Adyant Ayurveda Bangalore, India offers a range of therapies for PCOS and PCOD Ayurvedic Treatment at our four centers located in Jayanagar, Indiranagar, Rajarajeshwari Nagar, and Kalyan Nagar, Bangalore. After a detailed consultation with our expert doctor decide the treatment protocol.
- Panchakarma Therapies: Vamana, Virechana, Vasti, and Uttar Vasti to detoxify and balance doshas.
- Herbal Medicines: Shatavari, Ashoka, and Triphala are used for hormonal regulation and reproductive health.
- Lifestyle & Dietary Guidance: A customized PCOS/PCOD diet plan and yoga practices for sustainable wellness.
Adyant Ayurveda’s holistic treatment protocol focuses on long-term hormonal balance, promoting fertility, managing weight, and improving overall health. Visit any of our Bangalore centers to start your personalized Ayurvedic journey to better health
