Ayurvedic Treatment for Back Pain: Nowadays, most people complain of pain in the low back region, which restricts their daily activities. More than 80 percent of adults suffer from low back pain at some point in their lives and due to a mechanical lifestyle, the incidence of low back pain is increasing day by day at an alarming rate.
“Back pain refers to discomfort or pain felt anywhere in the back, including the upper back, middle back, or lower back. Ayurvedic treatment for Back Pain involves, Abhyangam, Basti, Kati Basti, Nadisweda, Kashyadhara etc. Back pain can be caused by various factors, including muscle strains, injuries, poor posture, and underlying medical conditions like kidney stones or infections.”
When it comes to seeking an Ayurvedic treatment for Back Pain, Adyant Ayurveda is a renowned and top Ayurveda hospital. Our highly experienced Ayurveda doctors specialise in addressing the root causes of back pain concerns and providing effective solutions.
As age increases, disc degeneration occurs, which can be one of the causative factors for low back pain. Obesity, trauma, infection of the spine, osteoporosis, and a herniated disc can also cause pain in the low back region. Other conditions like urinary tract infections, kidney stones, and pelvic inflammatory disease can also cause low back pain. Poor working postures, prolonged standing or sitting, improper bending, and lifting heavy weights can also lead to severe pain. Reduced intake of calcium-rich foods and vitamin D deficiency can also be causative factors for low back pain. Not only the above reasons but sometimes accidental injuries causes back pain. Some of causes of back pain given below:
- Muscle or ligament strain: This is one of the most common causes of back pain. It can be caused by activities that involve heavy lifting, sudden or awkward movements, or poor posture.
- Osteoarthritis occurs when the protective cartilage in the joints breaks down over time. Osteoarthritis can affect the joints in the spine, resulting in back pain.
- . Injuries or trauma: Falls, car accidents, or other traumatic events can result in back pain if the spine or supporting structures are injured.
- Infections or inflammation: Infections of the spine, such as spinal osteomyelitis or discitis, can cause back pain. Conditions involving inflammation, such as ankylosing spondylitis or arthritis, may also lead to back pain.
- Other medical conditions: Back pain can be a symptom of other medical conditions, including kidney stones, fibromyalgia, endometriosis, or certain cancers.
You May Also Like: Ayurvedic Treatment for Sciatica
Ayurvedic Treatment for Back Pain: Symptoms of Back Pain
Severe pain in the low back region that aggravates with changing postures. Restricted range of movements, Numbness in the leg, Stiffness over the low back region. Low back pain can be classified into two types based on its duration. They are: 1) Acute low back pain, in which the pain lasts for less than six weeks and is of sudden onset. It resolves with proper rest. 2) Chronic low back pain, in which pain lasts over three months and has a gradual onset, in which the pain will be severe in nature. Proper care and treatment are required to resolve this condition.
How Do You Diagnose Low Back Pain?
This condition can be diagnosed on a clinical basis, but to evaluate the root cause, certain tests are recommended.
- CT scan
Ayurvedic Treatment For Back Pain: Home remedies
- Hot Compresses: Hot compresses can be used to relieve pain from back pain. To make a hot compress, put a hot cloth or washcloth on your back and apply pressure. Hold the compress for 10 to 15 minutes.
- Ice Packs: Ice packs can also be used to relieve pain from back pain. To make an ice pack, put ice in a small plastic bag and place the bag on your back. Hold the ice pack for 10 to 15 minutes.
- Exercise to relax the muscles: To keep muscles flexible and strong, a person should think about adopting a daily workout regimen that combines strength training and stretching. Regular exercise may help to prevent occurrences of back pain caused by tight muscles in the future. But a quick stroll, yoga, water aerobics, aerobics, swimming, or another low-impact activity can ease back pain. The best exercise is keep yourself active through out the day
- Observe proper posture: Your lower back is made less stressful by doing this. Stretchable bands, straps, and tape can all be used to aid in maintaining the alignment of your spine. Try to maintain a neutral head position above your pelvis. Avoid hunching your shoulders or cocking your chin.
Ayurvedic Medicine For Back Pain1) Ashwagandha 2) Shallaki 3) Rasana 4) Dashamoola 5) Guggulu
Who All Are Prone to Get Low Back Pain?
Obese people, old age, pregnant women, and those who are leading a sedentary life are at risk. Compared to men, women are at greater risk due to hormonal factors.
Read Also: Ayurveda Oil Massage
Prevention of Back Pain
Prevention is a key part of managing it. Here are some tips to help you avoid back pain:
Preventing back pain is a key part of managing it. Prevention starts with getting regular exercise. Moving your body regularly helps to keep your spine flexible and your muscles strong. Another key part of prevention is avoiding back pain triggers. If you know what activities and positions cause your back pain, you can avoid them. For example, if you’re prone to back pain when you sit, try using a chair with a low back, or sit with your back against a wall. Avoid back pain with following tips
- Avoid spinal compression by maintaining good posture.
- Avoid overextending yourself.
- Wear good quality shoes that fit well and support your feet.
- Get regular exercise.
- Eat a healthy diet that includes plenty of fruits and vegetables.
- Take regular breaks to move your body and stretch.
- Get help from a health professional if you experience back pain regularly.
Approach Towards Ayurvedic Treatment for Back Pain
Adyant Ayurveda is a traditional Ayurveda wellness and healing centre based in India. Ayurveda is an ancient Indian holistic healing system that focuses on balancing the energies of the body, mind, and spirit to promote overall well-being. Some of the treatments offered at Adyant Ayurveda include Panchakarma treatment, herbal medicine, diet and lifestyle counselling, and yoga therapy. Adyant Ayurveda aims to provide authentic Ayurveda therapies and consultations under the guidance of experienced and best Ayurveda doctors and therapists.
Ayurvedic Perspective on Low Back Pain / Ayurvedic Treatment for Back Pain/ Back Pain Treatment in Ayurveda
According to Ayurveda, Low back pain is referred to as “Katisoola,” which consists of two words: “Kati,” meaning low back, and “Soola,” meaning pain. It is also called “Katigraha0,” which refers to a constricting type of low back pain. Katisoola or Katigraham is mainly due to the vitiation of Vata dosa. It is most often an indication of aggravated Vata dosa and Mamsa Asthi Dhatu Kshaya.
Ayurvedic Treatment for Back Pain
- Abhyanga: Abhyanga (Ayurvedic Oil Massage): Abhyanga involves the application of warm herbal oils to the body through a gentle and rhythmic massage. It helps alleviate back pain by improving blood circulation, relaxing muscles, and reducing inflammation. The therapeutic oils used in Abhyanga penetrate deep into the tissues, providing nourishment and promoting healing.
- Swedana: Swedana, or sudation therapy, is an Ayurveda treatment that involves inducing sweating in the body to promote relaxation, alleviate pain, improve circulation, and support the elimination of toxins. Swedana therapy can be beneficial for back pain treatment. Here are some types of Swedana therapies commonly used for back pain:
- Bashpa Swedana: Bashpa Swedana involves exposing the body to herbal steam generated from boiling water infused with medicinal herbs. This therapy helps dilate the blood vessels, improve circulation, relax muscles, and reduce pain and stiffness in the back.
- Nadi Swedana: Nadi Swedana is a localized steam therapy that focuses on specific areas of the body, including the back. The steam is directed through a tube or nozzle to provide targeted heat therapy, promoting relaxation, relieving pain, and enhancing flexibility in the back muscles and joints.
- Pinda Swedana: Pinda Swedana involves massaging the back with warm herbal boluses. The heat and herbal properties of the boluses help relax muscles, reduce inflammation, and provide relief from back pain.
- Kati Basti: Kati Basti is a specialized Ayurvedic therapy used for the treatment of back pain. In this therapy, a reservoir is created on the lower back using dough made from a special Ayurvedic mixture. The reservoir is then filled with warm herbal oil and kept in place for a specific duration. The therapy works by reducing inflammation, improving blood circulation, and relaxing the muscles and nerves in the lower back region. It also helps to strengthen the muscles and tissues, which is beneficial for maintaining proper spinal alignment and preventing further back issues.
- Niruha Basti: Niruha Basti can help to expel all the vitiated Doshas, it is most effective in pacifying the aggravated Vata Dosha in the body. Here are some types of Niruha Basti commonly used for back pain treatment:
- Dashmoola Niruha Basti: Dashmoola is a combination of ten medicinal roots, and Niruha Basti using Dashmoola decoction is effective for back pain and provides nourishment to the back tissues, thereby relieving pain and promoting healing.
- Bala Niruha Basti: Bala is a herb known for its analgesic and anti-inflammatory properties. Niruha Basti using Bala decoction helps in strengthening the muscles and joints, reducing pain and stiffness, and restoring the balance of Vata dosha in the back region.
- Rasna Niruha Basti: Rasna is an herb that possesses anti-inflammatory and analgesic properties. Niruha Basti with Rasna decoction helps reduce Vata-related back pain, inflammation, and muscle spasms, promoting flexibility and providing relief.
- Eranda Niruha Basti: Eranda is commonly known as castor oil and is used in Niruha Basti for its lubricating and analgesic properties. It helps to pacify Vata dosha, reduce pain, improve circulation, and support the healing of the back tissues.
Ayurveda herbs and approaches that are commonly used for managing back pain: Ayurveda Herbs used for Ayurvedic treatment for Back Pain
- Nir gundi: Known for its analgesic and anti-inflammatory properties, it helps reduce pain and inflammation in the back.
- Shallaki: Supports joint health and can help alleviate back pain caused by inflammation and stiffness.
- Ashwagandha: An adaptogenic herb that helps reduce stress and supports the overall health of the musculoskeletal system.
- Dasha Moola: A blend of ten medicinal roots known for its anti-inflammatory and pain-relieving properties.
How Ayurveda can help release back pain by addressing individual needs?
- Identifying the Root Cause: Ayurveda believes that doshas (Vata, Pitta, and Kapha) imbalances contribute to various health conditions. Back pain can be caused by different factors such as Vata imbalance, poor digestion leading to toxin build-up, weak muscles, and more.
- Personalized Treatment Plans: Ayurvedic practitioners assess an individual’s specific dosha constitution and any imbalances present. Treatment plans are then tailored according to the individual’s needs, ensuring holistic healing and addressing the root cause.
- Panchakarma Therapies: Panchakarma, which includes treatments like Virechana and Basti, aims to detoxify the body, reduce inflammation, and restore balance in affected areas.
By addressing an individual’s needs and imbalances, Ayurveda can provide effective and long-lasting relief from back pain. However, it’s crucial to consult with a qualified Ayurvedic practitioner of Adyant Ayurveda, we are providing the best ayurvedic treatment for back pain to assess your specific condition and create a personalized treatment plan for you. By identifying the root cause, prescribing personalized herbal medicines, suggesting lifestyle modifications, and utilizing Panchakarma therapies, Ayurveda aims to reduce inflammation, relieve muscle tension, and restore balance in the body.
Overview about Back pain treatment in Ayurveda/ Ayurvedic Treatment for Back Pain
Ayurvedic treatment for back pain helps to reduce pain as well as it helps to improve the mobility of joints. Further to Ayurvedic treatment proper medications, diet, and proper exercise help to get recovery faster. Again besides Ayurvedic treatments in addition to diet, stretching exercise and proper posture also plays important role in the relief of back pain. You can meet our team of best Ayurveda doctors to get relief from Back pain.