Ayurvedic Treatment for Myopia (Nearsightedness): Causes, Symptoms, Diagnosis, Therapies and Remedies

Ayurvedic Treatment for Myopia (Nearsightedness): Myopia, commonly known as nearsightedness, is a vision disorder where distant objects appear blurry while close objects remain clear. In Ayurveda, myopia is associated with imbalances in the Pitta and Kapha doshas, affecting overall eye health.

Adyant Ayurveda provides holistic and natural remedies to manage myopia through personalized Ayurvedic treatments, herbal formulations, and lifestyle modifications. This blog explores the Ayurvedic perspective on myopia, its causes, symptoms, and effective treatments.

For a free consultation with expert Ayurvedic doctors, download our app “AyurCare” from the Play Store!

Understanding Myopia in Ayurveda

What is Myopia?

Myopia occurs when the eyeball is too long, or the cornea is too curved, causing light to focus in front of the retina instead of directly on it. As a result, individuals struggle with distant vision while near vision remains unaffected.

Ayurvedic Perspective on Myopia

According to Ayurveda, vision disorders like myopia are linked to Pitta and Kapha imbalances:

• Pitta dosha governs metabolism, digestion, and vision. Its imbalance leads to excessive eye strain, dryness, and inflammation.
• Kapha dosha imbalance causes heaviness and excess moisture, leading to blurred vision and weakened ocular muscles.

Ayurvedic treatment focuses on balancing these doshas, strengthening the optic nerves, and rejuvenating eye health.

Causes of Myopia

1. Genetic Predisposition – Family history plays a major role in myopia development.
2. Excessive Near Work – Prolonged reading, screen exposure, or close-up tasks strain the eyes.
3. Environmental Factors – Lack of outdoor exposure and excessive artificial lighting contribute to poor vision.
4. Nutritional Deficiencies – Lack of Vitamin A, C, and Omega-3 fatty acids affects eye health.
5. Poor Eye Care Habits – Insufficient blinking, excessive rubbing, and improper eye hygiene can worsen myopia.

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Symptoms of Myopia

Myopia causes difficulty in seeing distant objects clearly. It develops gradually and often starts in childhood. The symptoms are mainly related to blurred distance vision and eye strain.

1. Blurred Distance Vision: Blurred vision is the main symptom of myopia. Distant objects appear unclear. Road signs and classroom boards may look blurry. Near objects are usually seen clearly.
2. Squinting: People with myopia often squint to see clearly. Squinting temporarily improves focus. It helps reduce blurriness. Frequent squinting is a common sign.
3. Eye Strain: Myopia can cause strain in the eyes. It happens due to continuous effort to focus. The eyes may feel tired or heavy. This is common after screen use.
4. Headache: Headaches are common in myopia. They occur due to eye muscle strain. It is often felt around the forehead. It may increase after reading or screen work.
5. Difficulty Seeing at Night: Myopia can affect night vision. Distant objects become more unclear in low light. Driving at night may become difficult. Lights may appear blurry.
6. Frequent Eye Rubbing: People with myopia may rub their eyes often. This happens due to strain and discomfort. The eyes may feel tired. It is a common associated symptom.
7. Sitting Close to Screens: Children with myopia sit close to TV or books. They do this to see clearly. It helps them improve focus. This behavior is an early warning sign.

Ayurvedic Diagnosis of Myopia

Ayurvedic diagnosis of myopia focuses on identifying the dosha imbalance affecting the eyes. It helps understand the root cause of vision problems. Proper diagnosis helps plan effective treatment.

1. Dosha Pariksha (Dosha Assessment): Dosha Pariksha is the assessment of Vata, Pitta, and Kapha. Myopia is mainly related to Vata prakopa. Vata affects Drishti and Akshi snayu. This leads to improper focusing of distant objects.
2. Netra Pariksha (Eye Examination): Netra Pariksha is the examination of the eyes. The doctor evaluates Drishti clarity and Akshi bala. Eye movements and focusing ability are observed. This helps assess the strength of Netra indriya.
3. Lakshana Pariksha (Symptom Evaluation): Lakshana Pariksha is the analysis of symptoms. Symptoms like Dura drishti aspashtata and Akshi shrama are noted. Associated signs like Shirah shoola and dryness are observed. This helps understand the stage of Timira.
4. Prakriti Pariksha (Prakriti Analysis): Prakriti Pariksha determines the body constitution. People with Vata prakriti are more prone to Timira. It shows the natural tendency of Dosha imbalance. This helps in planning personalised Chikitsa.
5. Nidana Pariksha (Lifestyle and Habit Assessment): Nidana Pariksha identifies the causative factors. Excess Atiyoga of Chakshu indriya like screen use is noted. Poor diet and improper lifestyle are evaluated. These factors contribute to Dosha dushti.
6. Nadi Pariksha (Nervous System Assessment): adi Pariksha is the pulse examination. It helps assess Dosha avastha in the body. Vata predominance is commonly observed. This confirms the involvement of Vata in Netra roga.

Ayurvedic Treatment for Myopia

Ayurvedic treatment for myopia helps strengthen the eyes and support clear vision. It uses therapies like Netra Tarpana, Nasya, and herbal medicines such as Triphala. These treatments reduce eye strain and nourish the optic tissues. Ayurveda also recommends proper diet, eye exercises, and limiting screen exposure. This approach helps slow progression and maintain overall eye health.

Ayurvedic Therapies and Procedures for Myopia

Ayurvedic Treatment for Myopia uses specialised therapies to nourish the eyes and support clear vision. These treatments strengthen eye muscles and optic nerves. They also reduce strain and improve eye comfort.

1. Netra Tarpana / Akshi Tarpana: Netra Tarpana is a nourishing eye therapy. Medicated ghee is retained over the eyes for a fixed time. It strengthens eye muscles and improves nerve function. It also reduces dryness and eye fatigue.
2. Nasya: Nasya involves putting medicated oil into the nose. These oils help nourish the optic nerves. They improve nerve coordination and eye function. It also helps reduce strain and dryness.
3. Anjana / Aschyothana: This therapy uses herbal eye drops or applications. It helps cleanse and refresh the eyes. It reduces strain and improves clarity. It also supports healthy eye tissues.
4. Shirodhara: Shirodhara is a relaxing therapy. Warm medicated oil is poured over the forehead. It reduces stress and calms the nervous system. This helps improve eye relaxation and comfort.
5. Netradhara / Seka: Netradhara uses warm herbal liquids poured over the eyes. It helps cleanse and soothe the eyes. It reduces burning and fatigue. It also improves freshness and comfort.
6. Kesavartheeram: Kesavartheeram is an external head therapy. Medicated oil or paste is applied on the head. It supports nerve nourishment and eye health. It also helps reduce stress and eye strain.

Ayurvedic Remedies for Myopia

Ayurvedic remedies for myopia focus on nourishing the eyes and supporting visual strength. These remedies help reduce eye strain and protect eye tissues. Regular use helps maintain long term eye health.

1. Triphala: Triphala is a classical Ayurvedic remedy for eye health. It is rich in natural antioxidants. It helps protect and nourish eye tissues. Triphala is used internally or as an eye wash under guidance. It supports clarity and strength of vision.
2. Cow’s Ghee: Cow’s ghee is considered beneficial for the eyes. It helps improve lubrication and nourishment. It supports healthy functioning of eye tissues. Regular use in diet helps reduce dryness and strain.
3. Almonds: Almonds help strengthen the nervous system. They are rich in healthy fats and nutrients. Soaked almonds are commonly recommended. They support overall eye nourishment and function.
4. Herbal Eye Wash: Herbal eye wash helps cleanse the eyes. It removes dust and reduces irritation. It refreshes and relaxes the eye muscles. It also helps reduce strain and fatigue.
5. Eye Exercises and Palming: Simple eye exercises improve muscle flexibility. Palming helps relax the eyes. It reduces stress caused by screen use. Regular practice improves eye comfort.
6. Eye Nourishing Diet: A proper diet supports eye health. Foods like carrots, green vegetables, and fruits are helpful. They nourish eye tissues naturally. Good digestion helps improve overall eye function.

Ayurvedic Diet for Myopia

Ayurvedic diet for myopia focuses on nourishing the eye tissues and supporting nerve health. It helps improve strength and reduce eye strain. A balanced diet also supports proper nourishment of the visual system.

1. Cow’s Ghee: Cow’s ghee is highly beneficial for the eyes. It improves lubrication and nourishment. It supports healthy functioning of eye tissues. Regular use in small amounts is recommended.
2. Green Leafy Vegetables: Green vegetables help strengthen the eyes. They are rich in natural nutrients. Spinach, moringa, and coriander are especially helpful. They support tissue repair and protection.
3. Carrots: Carrots support healthy vision. They help nourish the optic tissues. Regular intake helps maintain eye strength. They also help reduce eye fatigue.
4. Soaked Almonds: Soaked almonds nourish the nerves. They improve strength and functioning. They help support the connection between eyes and brain. Regular use helps improve overall eye health.
5. Fresh Fruits: Fresh fruits provide natural nourishment. Fruits like amla and pomegranate are beneficial. They help protect eye tissues. They also support overall body balance.
6. Warm Milk: Warm milk helps nourish the nervous system. It supports tissue strength and lubrication. It is often recommended at night. It helps maintain healthy eye function.
7. Foods to Avoid: Ayurveda advises avoiding certain foods. Excess spicy, fried, and processed foods should be limited. These foods can increase eye strain. Reducing them helps protect eye health.

Ayurvedic Lifestyle for Myopia Treatment

Ayurvedic lifestyle for myopia focuses on protecting the eyes and reducing strain. It helps improve eye comfort and supports long term visual health. Simple daily practices help maintain proper eye function.

1. Limit Screen Exposure: Excess screen use increases eye strain. Ayurveda recommends taking regular breaks. Following the 20-20-20 rule is helpful. This relaxes the eye muscles and reduces fatigue.
2. Follow Proper Sleep Routine: Proper sleep is essential for eye health. It allows the eyes to rest and recover. Sleeping on time helps nourish the nervous system. It also reduces dryness and heaviness in the eyes.
3. Practice Eye Exercises: Regular eye exercises improve muscle flexibility. They help improve focus and coordination. Simple movements and palming relax the eyes. This helps reduce strain and discomfort.
4. Protect Eyes from Excess Light and Dust: Exposure to bright light and dust can strain the eyes. Wearing protective glasses when needed is helpful. Avoid direct exposure to harsh sunlight. This helps prevent irritation and fatigue.
5. Daily Head and Foot Massage: Gentle massage with medicated oil helps relax the nerves. It improves circulation to the eye region. It helps reduce stress and eye strain. This supports overall eye health.
6. Manage Stress: Stress affects nerve function and eye comfort. Ayurveda recommends meditation and relaxation practices. These calm the mind and nervous system. This helps improve eye relaxation and function.

Exercises for Myopia Treatment & Eye Care Tips

Specific eye exercises help manage myopia by improving focusing ability and reducing eye strain. These exercises support eye muscle balance. Regular practice helps improve comfort and control progression of myopia.

1. Near and Far Focus Exercise for Myopia: This is one of the most useful exercises for myopia. Hold your finger close to your eyes. Focus on it for 5 seconds. Then shift focus to a distant object. Repeat this 10 to 15 times. It improves focusing flexibility and helps in myopia management.
2. Pencil Push Up Exercise for Myopia: Hold a pencil at arm’s length. Slowly bring it towards your nose. Keep focusing on the tip. Stop when it becomes blurry. Repeat this exercise daily. It strengthens focusing muscles affected in myopia.
3. Distance Viewing Exercise for Myopia: Myopia causes difficulty in seeing distant objects. This exercise helps train distance vision. Look at far objects like trees or buildings. Focus for 10 to 20 seconds. Repeat multiple times. It helps relax near focus stress.
4. Eye Rotation Exercise for Myopia: Eye rotation improves muscle coordination. Slowly move eyes in all directions. Do clockwise and anticlockwise rotation. Repeat 5 to 10 times. It reduces stiffness associated with myopia.
5. Palming Exercise for Myopia: Palming relaxes strained eyes in myopia. Rub your palms to create warmth. Place them gently over closed eyes. Relax for 1 to 2 minutes. It helps reduce eye fatigue.
6. Blinking Exercise for Myopia: Myopia patients often blink less during screen use. Slow blinking keeps eyes lubricated. It reduces dryness and strain. Practice conscious blinking regularly. It improves overall eye comfort.

Why Choose Adyant Ayurveda for Myopia Treatment?

Adyant Ayurveda offers personalized Ayurvedic treatments for vision disorders, ensuring a holistic approach to eye health. Key Benefits:

• Expert Ayurvedic Eye Specialists 
• Customized Treatment Plans 
• Holistic Healing Approach 
• Natural & Herbal Remedies 
• Proven Eye Strengthening Techniques

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Conclusion

Ayurvedic treatment for myopia focuses on holistic eye care, balancing doshas, strengthening the optic nerves, and promoting long-term vision health. Adyant Ayurveda offers natural and effective remedies for managing myopia through diet, lifestyle changes, herbal formulations, and therapeutic interventions. Consult an expert Ayurvedic doctor to receive personalized guidance for your eye health.

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