Navarakizhi: It also known as Shashtika Shali Pinda Sweda, stands as one of Ayurveda’s most cherished therapeutic treatments. This ancient practice, deeply rooted in traditional Indian medicine, combines the healing properties of medicinal rice with precise massage techniques to create a powerful healing experience. At its core, Navarakizhi represents the perfect fusion of therapeutic massage and herbal medicine, offering a unique approach to healing and rejuvenation.
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What is Navarakizhi Ayurvedic Treatment?
Navarakizhi is a specialized Ayurvedic treatment where warm boluses filled with medicated Navara rice are systematically applied to the body. The term “Navara” refers to a special variety of medicinal rice, while “kizhi” means bolus or poultice. Unlike traditional massages, this therapy combines the benefits of heat therapy, pressure application, and medicinal absorption through the skin.
What sets Navarakizhi apart is its unique approach to healing. The combination of specially prepared rice and herbal decoctions creates a treatment that works on multiple levels – physical, neurological, and energetic – making it distinctly different from conventional massage therapies.
Procedure of Navarakizhi Treatment
The treatment process involves several carefully executed steps:
Preparation Phase of Navarakizhi Ayurvedic Treatment
The preparation begins with carefully selecting and processing Navara rice. This special variety of rice is cooked in a herbal decoction made from medicinal plants specifically chosen for their therapeutic properties. The cooked rice is then divided into small portions and tied into boluses using muslin cloth.
Navarakizhi Treatment Application
- The therapy begins with a gentle oil massage to prepare the body
- Warm boluses are systematically applied across the body in specific patterns
- Each area receives careful attention, with a special focus on affected regions
- The temperature of the boluses is continuously monitored for optimal effectiveness
A typical session lasts 45-60 minutes, and treatment courses usually range from 7 to 21 days, depending on the condition being treated.
Benefits of Navarakizhi
Physical Benefits of Navarakizhi
- Strengthens muscles and improves their tone
- Enhances blood circulation throughout the body
- Relieves joint pain and reduces inflammation
- Improves flexibility and range of motion
- Aids in weight management and body contouring
Neurological Benefits
- Rejuvenates nerve endings
- Helps manage neurological conditions
- Improves nerve conduction
- Reduces symptoms of nervous system disorders
Rejuvenation Benefits of Navarakizhi
- Promotes deeper sleep and better rest
- Enhances skin health and appearance
- Increases energy levels and vitality
- Improves overall sense of wellbeing
Navara Facial: An Ayurvedic Beauty Therapy
What is Navara Facial?
Navara Facial is an innovative adaptation of traditional Navarakizhi principles for facial rejuvenation. This specialized treatment uses a paste made from Navara rice combined with herbs to nourish and revitalize facial skin.
The procedure of Navara Facial
- Cleansing the face with herbal preparations
- Application of medicated Navara rice paste
- Gentle massage with herbal decoctions
- Application of natural moisturizers and toners
Benefits of Navara Facial
- Deep nourishment of facial tissues
- Natural exfoliation for brighter skin
- Reduction in fine lines and wrinkles
- Enhanced skin hydration
- Improved complexion and natural glow
Ideal Candidates
Navara facial is particularly beneficial for:
- People with dry or sensitive skin
- Those seeking natural anti-aging treatments
- Individuals with uneven skin tone
- Anyone looking for chemical-free skincare
Indications: Who Can Benefit from Navarakizhi?
Navarakizhi is particularly beneficial for:
- Arthritis and joint pain sufferers
- Patients with muscular dystrophy
- Those recovering from paralysis
- People with chronic back pain
- Individuals dealing with stress and fatigue
- Sports injuries and muscle strain
Contraindications
While Navarakizhi is generally safe, it’s not recommended for:
- Acute fever conditions
- Severe inflammatory conditions
- Acute skin infections
- During pregnancy
- Immediately after major surgery
- Certain chronic conditions (consult your physician)
Ayurvedic Understanding of Navarakizhi
In Ayurvedic philosophy, Navarakizhi primarily balances Vata and Kapha doshas while maintaining Pitta. The treatment:
- Pacifies aggravated Vata dosha
- Strengthens the dhatus (body tissues)
- Enhances ojas (vital energy)
- Promotes overall balance in the body
You may like: Ayurveda Doshas
Navarakizhi and Navara Facial at Adyant Ayurveda
At Adyant Ayurveda, we offer authentic Navarakizhi and Navara facial treatments at our four branches across Bangalore:
- Jayanagar
- Indiranagar
- Kalyan Nagar
- Rajarajeshwari Nagar
Our treatments are performed by experienced therapists under the supervision of qualified Ayurvedic physicians.
Navarakizhi Cost and Packages
Please contact our centers for current pricing and package details. We offer:
- Single session treatments
- Package deals for multiple sessions
- Combined treatment packages
- Seasonal discounts and promotions
Advantages of Navarakizhi
Ayurvedic treatments like Navarakizhi offer several advantages:
- Natural and chemical-free healing
- Long-lasting results
- The holistic approach to wellness
- Minimal side effects
- Preventive health benefits
Conclusion for Navarakizhi and Navara Facial
Navarakizhi and Navara facial treatments represent the best Ayurvedic wisdom applied to modern wellness needs. These treatments offer natural, effective solutions for health concerns and beauty enhancement.
Ready to experience the healing power of Navarakizhi or the rejuvenating effects of Navara facial? Book your session at Adyant Ayurveda today!
FAQs Related to Navarakizhi
Q: How long does each treatment session last?
A: A typical Navarakizhi session lasts 60-90 minutes, while a Navara facial takes approximately 45-60 minutes.
Q: How many sessions are typically required?
A: The number of sessions varies based on your condition and goals. Generally, 7-14 sessions are recommended for optimal results.
Q: Is Navarakizhi safe for elderly patients?
A: Yes, when performed by qualified practitioners, it is safe and beneficial for elderly patients, particularly for managing age-related joint and muscle conditions.
Q: Can Navara Facial help with acne or pigmentation?
A: Yes, Navara Facial can help reduce pigmentation and manage acne through its natural cleansing and balancing properties.
Q: Can these treatments be combined with other Ayurvedic therapies?
A: Yes, both treatments can be effectively combined with other Ayurvedic therapies based on your practitioner’s recommendation.
