Digestion problems like diarrhea, constipation, bloating, and heartburn are veritably common currently. Stress and indecorous eating habits lie at the root of the utmost of these problems. Thus, life measures and simple home remedies for digestion can
generally attack digestion issues.
How Should You Eat According To Ayurveda?
Eating on the move, while watching TV, or precipitously
gulping down a mess between meetings has come common. still, this
life can lead to a host of digestion problems. According to Ayurveda, following a salutary diurnal routine, in tune with the seasons can help keep your digestive system healthy. Let’s take a near look at what remedies for digestion it prescribes:
1. Eat According to Your Prakruti
According to Ayurveda, vata, pitta, and Kapha – the three doshas linked to the essential forces of water, fire, space, air, and earth regulate your natural processes. Grounded on the proportion of these doshas you’ll have a specific constitution or body type.
Diet for Vata Constitution
People with a vata constitution is considered to retain the rates of blankness, swiftness, lightness, dispassionateness, and roughness. They bear the rates of smoothness, heaviness, and warmth to fight these. Thus, they should have warm, fresh, sour, sweet, and salty foods. Warms drinks, raw nuts, sweet fruits, adulation, milk, hot cereals. Make great additions to their diet.
Diet for Pitta constitution
People is considered to retain the rates of heat, sharpness, lightness, and slight oiliness. To fight this, they need to take mild, cool, heavy, and dry foods. Foods with bitter, sweet, and tangy tastes are considered ideal for this constitution. Cool drinks and foods are considered salutary, particularly in the summer.
People with pitta prakruti tolerate raw foods better than the other two doshas and so can have a substantially submissive diet with raw foods and authorities. Foods like coffee, black tea, alcohol, chilies, pickles, bakery products, vegetable canvases, instant foods, canned foods, etc., can lead to digestion issues.
Diet for Kapha Constitution
People is considered to have cold, soft, heavy, and glutinous rates. They need warm, hard, light foods with pungent, tangy, and bitter tastes to fight this. They should go for low-fat, low-carb diets and avoid sugar. They should also avoid snacking, cold water, and firm foods to avoid digestion issues.
1. Have Foods in The Right Order
In Ayurveda, the order in which you consume your meals is said to be crucial for preventing digestive issues. For case, sweet foods should be had first because digestive enzymes work on glucose preferentially. And bitter salads should be had at the end so that the digestive fire(Agni) isn’t reduced in the morning of the mess.
2. Have Hot food
When your food is hot, you can more fully appreciate the flavor. It’s also allowed to stimulate the digestive fire or agni. In fact, it’s considered important to begin your mess with hot food as this can stimulate the inflow of gastric authorities and slaver thereby perfecting digestion. still, those with pitta prakruti should have warm food rather than hot food, as they’re formerly governed by the fire element.
3. Avoid Incompatible Foods
According to Ayurveda, foods that are inharmonious either in terms of the time or season of consumption or in combination with other foods can imbalance your doshas. This can lead to digestion problems like flatulence, acidity, and indigestion. For case, bananas and milk are considered a bad combination. As are melon and milk.
4. Don’t Gulp.
It’s important to have the applicable volume of food to avoid digestion problems. Signs that you’ve had an unhappy volume of food include abdominal torture and lack of ease while sitting, standing, talking, walking, lying down, or exhaling and gobbling. It’s also considered important to eat only after your former mess has been digested.
5. Drink Sufficient Water
According to Ayurveda, warm water is light and helps balance all the doshas. It also aids digestion. still, cold water is considered to take further time for digestion. Drinking too important water too can weaken digestion. Ayurveda recommends filling 1/ 3rd of your stomach with water during a mess. It’s also considered ideal to drink small amount of water during your refections as drinking water before a mess can weaken your digestive power, while having water after a mess may encourage rotundity.
6. Eat Mindfully
Food eaten with care and love is allowed to enhance the life force or prana within us. Thus, Ayurveda advocates eating with mindfulness. According to Ayurveda, eating in a hurry can increase vata and affect your digestion while eating too sluggishly means that the food gets cold, formerly again affecting your digestion. thus, it’s stylish to eat at a moderate pace with your attention concentrated on the food. It’s stylish not to talk or laugh while eating. This can take your attention down from the food. You may also swallow too important air if you talk or laugh while eating, which can encourage abdominal gas.
7. Exercise and manage stress
According to Ayurveda, food taken by someone beset by shoka(grief), chinta (anxiety), Bhaya (fear), krodha(wrathfulness), or one who has sedentary habits or keeps awake at night won’t be digested duly. As we all know, stress and warrant of exercise can contribute to digestion problems. So take a way to palliate stress and make sure you exercise regularly to avoid digestion issues.
In the end, Ayurveda treatment can enhance tissue metabolism, absorption, excretion, and digestion. You can manage numerous digestive tract disorders by balancing doshas and correcting pathologies with the use of particular medicines. By reducing stress and enhancing overall bodily function, Ayurveda Panchakarma treatments, Shirodhara,Abhyangam such Rasayana treatments can aid in the healing of your body.