Post-Delivery Care in Ayurveda: The postnatal period, or Sutika Kala, is a crucial phase for a new mother. According to Ayurveda, the first 42 days after childbirth determine a woman’s long-term health. This period requires specialized care to help the mother recover from delivery, regain strength, and restore hormonal balance.
At Adyant Ayurveda, an award-winning Ayurvedic center recognized with the National AYUSH Award in Ayurveda 2024 and the Excellence in Panchakarma Treatment Award by Times Health 2024, we offer traditional and evidence-based Ayurvedic postnatal care to help new mothers heal naturally.
For a free consultation with top Ayurvedic doctors in Bangalore for Post-Delivery Care in Ayurveda, download our app from play store “AyurCare“
Why is Post-Delivery Care Important?
Pregnancy and childbirth cause significant Vata aggravation, leading to fatigue, digestive issues, body pain, and emotional imbalances. If proper care is not taken, it can lead to long-term complications like weakened immunity, hormonal imbalances, and joint pain.
Ayurveda focuses on balancing Vata dosha, strengthening digestion (Agni), and nourishing the mother through:
✔️ Nutrient-rich diet (Pathya Ahara)
✔️ Herbal medicines for lactation and immunity
✔️ Panchakarma therapies for detox and rejuvenation
✔️ Daily oil massages and warm baths
✔️ Mental and emotional well-being support
💡 Researched Insight: Studies show that Ayurvedic postpartum care enhances recovery, boosts lactation, and prevents postpartum depression (PPD) by balancing hormones naturally【Source: National Center for Biotechnology Information (NCBI)】.
Ayurvedic Guidelines for Post-Delivery Care
1. Diet & Nutrition for a New Mother (Pathya Ahara)
A new mother’s diet should be easily digestible, warm, and nourishing to promote digestion, milk production, and tissue healing.
✅ Recommended Foods for Post Delivery Care:
✔️ Moong dal khichdi – Easy to digest and rich in protein.
✔️ Warm ghee with rice – Supports digestion and prevents constipation.
✔️ Ajwain (carom seeds) water – Helps cleanse the uterus and improve lactation.
✔️ Shatavari milk – Enhances breast milk production.
✔️ Dates & almonds – Provide iron and energy.
🚫 Foods to Avoid in Post Delivery Care:
❌ Cold and raw foods – Increase Vata and slow digestion.
❌ Excess spicy foods – Aggravate Pitta, causing acidity.
❌ Caffeinated drinks – Lead to dehydration and sleep disturbances.
💡 Researched Insight: Studies confirm that Shatavari (Asparagus racemosus) improves lactation and enhances postpartum recovery【Source: Journal of Ethnopharmacology】.
Read Also: How to Reduce Pitta Immediately?
Ayurvedic Herbs for Postnatal Recovery
🌿 Shatavari (Asparagus racemosus) – Enhances breast milk production and balances hormones.
🌿 Ashwagandha (Withania somnifera) – Reduces postpartum stress and fatigue.
🌿 Turmeric (Haridra) – Helps in wound healing and prevents infections.
🌿 Bala (Sida cordifolia) – Strengthens muscles and relieves joint pain.
🌿 Guduchi (Tinospora cordifolia) – Boosts immunity and supports digestion.
💡 How to Use?
✔️ Shatavari milk – Take one teaspoon of Shatavari powder with warm milk daily.
✔️ Ashwagandha decoction – Helps combat stress and promotes restful sleep.
✔️ Turmeric & ginger tea – Aids digestion and boosts immunity.
Ayurvedic Postnatal Therapies at Adyant Ayurveda
🏆 Recognized for Excellence in Panchakarma Treatments, our therapies help new mothers regain strength and vitality naturally.
🌿 Abhyanga (Postnatal Ayurvedic Massage)
✔️ Uses medicated oils like Dhanwantharam Thailam to relieve body pain and promote relaxation.
✔️ Improves blood circulation, enhances lactation, and strengthens muscles.
🌿 Swedana (Herbal Steam Therapy)
✔️ Reduces Vata imbalances, body aches, and stiffness.
✔️ Helps eliminate postpartum toxins from the body.
🌿 Udvartana (Herbal Powder Massage)
✔️ Supports postnatal weight loss and detoxification.
✔️ Stimulates lymphatic drainage and improves metabolism.
🌿 Basti (Medicated Enema Therapy)
✔️ Balances Vata dosha and improves digestion.
✔️ Prevents constipation and postnatal bloating.
💡 Researched Insight: Studies show that postnatal massage improves circulation, reduces stress hormones, and aids faster postpartum healing【Source: International Journal of Ayurveda Research】.
Mental & Emotional Well-Being (Sattvic Mindset) After Childbirth
Hormonal fluctuations after childbirth can cause mood swings, anxiety, and postpartum depression (PPD). Ayurveda recommends:
✔️ Shirodhara (Oil Therapy for Mental Calmness) – Helps reduce stress and balance emotions.
✔️ Daily meditation and pranayama – Enhances mental clarity and emotional stability.
✔️ Listening to soft music and chanting mantras – Uplifts the mind.
✔️ Adequate sleep and rest – Helps prevent mental exhaustion.
💡 Researched Insight: A study published in the Journal of Women’s Health found that Ayurvedic practices like meditation, diet, and herbal supplements significantly reduce postpartum depression symptoms.
Read Also: Ayurvedic Treatment for Stress and Anxiety
Common Postpartum Issues & Ayurvedic Solutions
| Issue | Ayurvedic Remedy |
|---|---|
| Fatigue & Weakness | Ashwagandha & Bala for strength |
| Poor Digestion | Ajwain & fennel tea for bloating |
| Low Milk Supply | Shatavari & fenugreek supplements |
| Postpartum Depression | Shirodhara & Brahmi supplements |
| Back Pain | Abhyanga massage & herbal oils |
💡 Tip: At Adyant Ayurveda, we create customized postnatal care plans based on your individual dosha constitution.
Why Choose Adyant Ayurveda for Post-Delivery Care?
🏆 National AYUSH Award Winner (2024) in Ayurveda
🏆 Excellence in Panchakarma Treatment by Times Health 2024
🌿 24+ Years of Expertise in Ayurvedic Mother & Child Care
🌿 Team of Certified BAMS Doctors & Skilled Therapists
🌿 Personalized Ayurvedic Postpartum Care Plans
📞 Book Your Ayurvedic Postnatal Care Consultation Today!
💻 Visit: adyantayurveda.com
📍 Multiple Centers Across Bangalore
Conclusion
Postpartum recovery is a critical phase that requires proper nourishment, care, and rejuvenation. Ayurveda offers a holistic and natural approach to healing, ensuring long-term well-being for both mother and baby. At Adyant Ayurveda, our award-winning therapies and experienced doctors ensure that new mothers regain strength, balance, and vitality naturally.
🌿 Embrace Motherhood with Ayurveda – Heal, Nourish & Rejuvenate!
FAQs on Ayurvedic Postnatal Care
1. How long should Ayurvedic postnatal care last?
Ideally, six weeks (42 days) post-delivery is crucial for complete recovery. Some therapies may continue up to three months for deeper healing.
2. Can Ayurveda help with postpartum weight loss?
Yes! Ayurveda recommends Udvartana massage, herbal teas, and metabolism-boosting foods to aid healthy weight loss without affecting milk production.
3. Is Ayurvedic postnatal care safe for C-section mothers?
Absolutely! Ayurveda provides gentle, safe, and effective therapies for C-section recovery, scar healing, and digestive balance.
4. Can Ayurveda improve breast milk production?
Yes! Shatavari, fenugreek, and Jeera (cumin) water naturally enhance lactation.
5. Do I need to follow a strict diet after delivery?
A well-balanced Vata-pacifying diet with warm, easily digestible foods is recommended for optimal recovery.
