Postnatal Care at Home With Ayurveda: Everything You Need to Know!
Postnatal care is a crucial phase in a woman’s life, ensuring a smooth recovery and the well-being of both the mother and the newborn. Ayurveda, the ancient Indian system of medicine, offers a holistic and time-tested approach to postnatal care, focusing on rejuvenation, nourishment, and overall wellness.
At Adyant Ayurveda, one of the top Ayurveda hospitals in Bangalore, expert doctors specialize in postnatal care, offering personalized Ayurvedic treatments. This blog explores everything you need to know about postnatal care at home with Ayurveda, including diet, herbal remedies, massages, and lifestyle practices to support new mothers in their postpartum journey.
Understanding Ayurveda’s Approach to Postnatal Care
Ayurveda believes that a woman undergoes immense physical and emotional changes after childbirth, primarily due to the aggravation of Vata dosha. The care provided during the first forty days after delivery, known as Sutika Paricharya, is considered a critical period for healing, recovery, and regaining strength.
The key principles of Ayurvedic postnatal care include:
Balancing Vata Dosha – Ensuring warmth, stability, and nourishment.
Restoring Agni (Digestive Fire) – Improving digestion and metabolism.
Strengthening Dhatus (Tissues) – Enhancing physical strength and immunity.
Promoting Emotional Well-being – Reducing stress, anxiety, and postpartum depression.
Ayurvedic Diet for Postnatal Recovery
Nutrition plays a key role in postnatal care. Ayurveda recommends a sattvic (pure), warm, and easily digestible diet to enhance digestion and promote tissue regeneration.
Diet Plan for the First Few Weeks
During the initial weeks, the digestive system is weak, and new mothers should consume light, nourishing foods that promote lactation and healing.
Warm, cooked, and oily foods – Help in balancing Vata dosha and enhancing digestion.
Rice gruel (Kanji), moong dal soup – Light on digestion and energy-boosting.
Ghee and milk with Ayurvedic herbs – Strengthens bones and muscles.
Jeera (cumin), ajwain (carom), and fenugreek-infused water – aid digestion and enhance lactation.
Gradual Introduction of Strengthening Foods
As digestion improves, introduce nutrient-dense foods such as:
Nut-based porridges (almonds, walnuts, dry fruits laddoos)
Iron and calcium-rich foods (dates, sesame seeds, ragi)
Shatavari and Ashwagandha-infused milk – Helps in lactation and hormonal balance.
Foods to Avoid
Cold, raw, or dry foods that aggravate Vata.
Spicy, fried, or processed foods that disrupt digestion.
Caffeinated or carbonated beverages.
Ayurvedic Herbal Remedies for Postpartum Healing
Ayurveda herbs play a significant role in postpartum recovery, addressing concerns like fatigue, low lactation, hormonal imbalance, and immunity.
Shatavari – Boosts lactation and supports reproductive health.
Ashwagandha – Reduces stress, promotes relaxation, and strengthens muscles.
Dashamoola – Aids in postpartum recovery and relieves body pain.
Fenugreek & Methi laddoos – Enhances breast milk production.
Brahmi & Gotu Kola – Helps in mental clarity and emotional stability.
Ayurvedic Massages & Therapies for Postpartum Mothers
Ayurveda massages, performed using warm herbal oils, are highly beneficial in restoring strength, relieving muscle pain, and enhancing circulation. At Adyant Ayurveda, trained therapists provide specialized postnatal massages using traditional techniques.
Benefits of Postpartum Abhyanga (Oil Massage)
Relieves muscle stiffness and improves flexibility.
Enhances blood circulation and removes toxins.
Reduces postpartum stress and promotes relaxation.
Strengthens bones and joints weakened during pregnancy.
Recommended Ayurvedic Oils for Postnatal Massage
Dhanwantharam Thailam – Known for its rejuvenating and healing properties.
Bala Thailam – Strengthens muscles and nerves.
Ksheerabala Thailam – Ideal for postpartum body aches and fatigue.
Herbal Steam Therapy (Swedana)
Helps in detoxification and relaxation.
Relieves body pain and stiffness.
Promotes better sleep and stress relief.
Ayurvedic Lifestyle & Daily Routine for Postpartum Mothers
A structured daily routine ensures a smooth recovery and long-term wellness. Ayurveda emphasizes the importance of rest, self-care, and gradual physical activity to restore the body’s strength.
Key Postnatal Lifestyle Recommendations
Prioritize Rest – Avoid exertion and take frequent naps.
Warm Oil Massages – Practice daily self-massage before bath.
Gentle Yoga & Breathing Exercises – Help in regaining strength and preventing postpartum depression.
Avoid Stress & Anxiety – Engage in calming activities like meditation or listening to soothing music.
Ayurvedic Remedies for Common Postpartum Issues
Many new mothers experience common postpartum challenges. Ayurveda provides effective natural remedies for these concerns:
Postpartum Fatigue – Drink warm milk with Ashwagandha and honey.
Low Breast Milk Supply – Consume Shatavari kalpa, fenugreek tea, and fennel seeds.
Postpartum Depression & Anxiety – Include Brahmi, Gotu Kola, and stress-relieving herbal teas.
Constipation – Take ghee with warm milk before bedtime to promote digestion.
Ayurvedic Baby Care in the Postnatal Period
Along with the mother’s recovery, Ayurveda also emphasizes newborn care to strengthen the baby’s immunity and digestion.
Ayurvedic Practices for Newborns
Baby Abhyanga (Oil Massage) – Using Bala Thailam or coconut oil to strengthen muscles.
Herbal Bath Powders (Ubtan) – Gentle cleansing for soft and healthy skin.
Colic Relief Remedies – Applying hing (asafoetida) paste on the baby’s navel to relieve gas and discomfort.
Why Choose Adyant Ayurveda for Postnatal Care in Bangalore?
Adyant Ayurveda is a trusted name in Ayurvedic healthcare, and it is known for its expertise in postnatal care. With a team of renowned Ayurvedic doctors and specialized treatments, Adyant Ayurveda ensures that new mothers receive comprehensive care for a holistic recovery.
Our Services Include:
Customized Postnatal Diet Plans – Based on Ayurvedic principles for strength and nourishment.
Specialized Postpartum Massages – Performed by expert therapists.
Herbal Remedies & Supplements – To address postpartum issues naturally.
Emotional & Mental Well-being Support – Counseling for stress and postpartum depression.
Conclusion
Postnatal care is an essential aspect of a woman’s life after childbirth. Ayurveda provides a holistic approach that ensures physical, emotional, and mental well-being during this critical phase. With proper diet, herbal remedies, massages, and lifestyle practices, new mothers can experience a smooth recovery and regain their vitality.
If you want the best Ayurvedic treatment in Bangalore, Adyant Ayurveda is the perfect choice for expert postnatal care. Our team of famous Ayurvedic doctors in Bangalore is dedicated to providing high-quality, customized treatments to ensure the well-being of both the mother and the baby.
For personalized Ayurvedic postnatal care, contact Adyant Ayurveda today!
