7 unique benefits of Buttermilk

Post author:adyantayurvedaindia
Post published:7th October 2021
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Buttermilk is the best probiotic. It helps you to digest your food properly. Probiotics help to improve your digestive health by repopulating your stomach with the bacteria you need for…

AYURVEDA AND BEAUTY

Post author:adyantayurvedaindia
Post published:6th June 2021
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AYURVEDA AND BEAUTY The fundamental philosophy of Ayurveda rests on the concepts of harmony between the mind body and spirit. Real beauty lies in the acceptance of yourself and realizing…