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The fundamental philosophy of Ayurveda rests on the concepts of harmony between the mind body and spirit. Real beauty lies in the acceptance of yourself and realizing that all of your flaws are a part of you and make you who you are. In simple words, beauty is being healthy both emotionally and physically

If you want to become beautiful, you should know some factors



Improper sleep leads to damage of skin’s barrier function, which leads to reduced absorption and moisture retaining capacity of skin. We can combat with the stress through daily exercise, yoga and meditation. Once you go through the procedure you can manage stress.


When it comes to beauty routine, sleep may be the closest thing. Ayurveda claims that having sleep of 7 to 8 hours a day is not enough, one should sleep at the right time as well. while sleeping your skin produces collagen which prevents sagging and body boosts blood flow which makes skin glow.

Good sleep prevents under eye bags, dark circles, saggy skin. We can bring back youthful skin through yoga, head and body massage and meditation. Good sleep leads to healthy life and beauty life.


In Ayurveda,

Aahara sambhavam vasthu roghashcha aahara sambhava

         Hithaahitha visheshaattu vishesha sukhadukayo

Disease can be cured without any medications by just following wholesome food regimen. Whereas even hundreds of medicines can’t cure a disease in absence of a wholesome food make sure eat foods that are rich in vitamin and minerals to maintain healthy gut and to keep skin glowing. For detoxifying your skin add good number of fruits and vegetables to your diet to get supple and healthy skin.


Use extra virgin olive oil for application on body. Its rich in skin boosting antioxidants.


Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines.

The amount of water you should drink in a day depends on metabolism, weight, height and your daily routine. Generally, adults should drink between 5 and 8 glasses of water every day, and even more if needed. Always make sure you are drinking at least six glasses a day to stay hydrated and healthy.

Do follow these guidelines for a genuine feeling of beauty.

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