Cholesterol plays an important role in our health. To live a healthy life, we need to maintain our cholesterol levels. In this article, we will discuss cholesterol and how Ayurveda treatment for Cholesterol help to maintain cholesterol levels.
What is Cholesterol? Know more about Cholesterol
Cholesterol is a waxy substance that is not “bad” in nature. Your body needs it to make cells, make vitamins and other hormones, but too much cholesterol can be a problem. Cholesterol comes from two sources. Your liver makes all the cholesterol it needs.
The rest of the cholesterol comes from animal products such as palm oil, palm kernel and coconut oils – these contain saturated fats that can raise bad cholesterol levels.
What are good cholesterol and bad cholesterol? /What is HDL Cholesterol and LDL Cholesterol?
Cholesterol is categorized by density into high-density cholesterol, low-density cholesterol, and very-low-density cholesterol high-density lipoprotein (HDL). While high-density cholesterol is known to be cardio-protective and helps in the removal of bad cholesterol from the arteries, low-density is known as good cholesterol
Low-density lipoprotein (LDL) Very low-density cholesterol are known to be bad cholesterol, causing coronary blockages if present in excess quantities
The medical term for having an excess of bad cholesterol in the body is known as hypercholesterolemia.
The lipid profile also often measures triglycerides, a type of fat in the blood. High triglyceride levels can also increase your risk of heart disease.
Diet and lifestyle Modification for high cholesterol
- Diet need to follow
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats: Saturated fats, discovered often in red meat and full-fat dairy products,
Eliminate trans fats. Trans fats, sometimes listed on meal labels as “partly hydrogenated vegetable oil” is frequently utilized in margarine and store-bought cookies, crackers and cakes.
Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids do not have an effect on LDL cholesterol. But they have got different heart-healthy benefits, such as decreasing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.
Increase soluble fibre. Soluble fibre can lessen the absorption of LDL cholesterol into your bloodstream. Such meals as oatmeal, kidney beans, Brussels sprouts, apples, and pears.
Along with the Diet, Exercise, and physical activity need to improve.
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. Carrying even a few extra weights contributes to high cholesterol. So, the need to reduce weight is the most important task.
Along with these following some rules like quit smoking and moderate alcohol consumption is equally important.
Ayurvedic Herbs for High cholesterol
1) Ginger and Garlic.
2) Flax seeds.
3) Red yeast Rice.
4) Soya beans.
1) Arogyavardhini vati.
Ayurvedic treatment focuses on restoration of the balance of the disturbed body‐mind matrix through diet and behavioural modifications, administration of drugs, and detoxification and rejuvenation therapies. The branch of Ayurvedic science that deals with herbs and their qualities