Autoimmune Disorder Treatment in Ayurveda: Natural Remedies, Causes, Symptoms, and Diet

Ayurvedic Treatment for Autoimmune Disorders: In modern medicine, autoimmune disorders are recognized as conditions where the immune system mistakenly attacks the body’s tissues. With its holistic understanding of the body, Ayurveda views autoimmune disorders as a result of imbalances in the body’s natural energies, or ‘doshas,’ which disrupt normal immune function. Through personalized treatments, Ayurveda aims to restore this balance and support the immune system naturally.

Autoimmune disorders are those where the body’s immune system acts against its body’s activities. This means that ‘the things meant to protect and take care of us in our body turn against our system and start destroying it. Here, we will discuss Autoimmune Disorder Treatment in Ayurveda and how it’s beneficial.

This can be of two kinds:

• Abnormally low immune activity or
• Overactive immune mechanism

Because of these reasons, the body’s ability to fight against bacteria, viruses, and pathogens decreases and makes the body very susceptible to infections. Due to many known and unknown factors, the body’s immune system may begin to produce antibodies that instead of fighting against invaders start attacking the body’s own tissues.

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Early Symptoms of Autoimmune Disorders

• Vata Disorders: Symptoms like joint pain, dry skin, and muscle spasms are common in Vata-dominant autoimmune disorders.
• Pitta Disorders: Conditions with symptoms like inflammation, skin rashes, and fever often result from a Pitta imbalance.
• Kapha Disorders: Swelling, weight gain, and sluggishness can be seen in autoimmune disorders linked to Kapha imbalance.

Read Complete Guide about Ayurveda Doshas: Vata, Pitta, and Kapha

A few early symptoms of many autoimmune diseases are

• Fatigue
• Painful muscles
• Painful and swollen joints
• Swelling and redness in joints
• Low-grade fever
• Skin rashes
• Hair loss
• Difficulty in concentrating

Individual disorders may have specific signs and symptoms that are unique to the disease.

Causes of Autoimmune Disorders

From an Ayurvedic perspective, autoimmune disorders are often the result of poor lifestyle choices, improper diet, and mental stress, which lead to doshic imbalances. For example, consuming foods that are incompatible with your body type (Prakriti), irregular meal times, or chronic stress can disturb the body’s natural equilibrium, ultimately leading to autoimmune conditions.”

Researchers around the world have been constantly looking at the proper understanding of the reasons behind the autoimmune activity and they have listed a few reasons. They are

• Certain ethnic groups are susceptible to a few disorders
• Recent studies show that women are affected twice as men
• Lupus affects more American African and Hispanic people than white people
• Certain diseases run in the family though all may not be affected by them. But the susceptibility to inherit the diseases will be present.
• Consuming high-fat, high-sugar, and highly processed food items is linked
• Researchers are suspecting the involvement of environmental factors like exposure to chemicals or solvents.

Some Common Autoimmune Diseases

1. Rheumatoid arthritis

Here the immune system produces antibodies that attach to the lining of joints causing inflammation, swelling, and pain. If untreated Rheumatoid arthritis may cause permanent damage to joints.

2. Multiple sclerosis

The immune system attacks nerve cells causing weakness, muscle spasms, blindness, pain, and poor coordination.

3. Type 1 diabetes mellitus

The insulin-producing cells are attacked by antibodies and they get destroyed. Patients with this condition require insulin injections to maintain optimal sugar levels in the body.

4. Gullian-Barre syndrome

The nerve endings controlling muscles in the legs and sometimes the arms and upper body get attacked by the immune system and cause weakness, and tingling in hands and feet, and in some situations, the symptoms are so severe that the body might get paralyzed completely.

5. Psoriasis

The immune system activity stimulates skin cells to produce silvery, scaly plaques on the skin.

6. Inflammatory bowel disease

Here the lining of the intestines is attacked by the immune system causing episodes of rectal bleeding, the urgency to pass stools, abdominal pain, and fever. Ulcerative colitis and Chron’s disease are the two major types of IBD.

7. Systemic lupus erythematosus

People with this problem develop autoimmune antibodies that attach to tissues throughout the body affecting joints, lungs, blood cells, nerves, and kidneys.

8. Graves’ disease

In this condition, the immune system produces antibodies that activate the thyroid gland to produce an excess amount of thyroid hormone into the bloodstream. The chief symptoms of this condition include bulging of eyeballs, weight loss, irritability, nervousness, weakness, rapid heart rate, and brittle hair.

9. Hashimoto’s thyroiditis

In this condition, the antibodies produced by the immune system attack the cells of the thyroid gland and slowly destroy the cells that produce thyroid hormone. The main complaints are weight gain, fatigue, constipation, dry skin, depression, and sensitivity to colds.

10. Myasthenia gravis

The antibodies produced by the immune system affect the nerves and due to this, the nerves are unable to stimulate the muscles properly. The patient experiences weakness which worsens after the activities.

Ayurveda’s Understanding of Autoimmunity/ Ayurvedic Treatment for Autoimmune Disorders

In Ayurveda, ‘Ama’ refers to the toxic, undigested material that accumulates in the body due to impaired digestion. Ama plays a crucial role in autoimmune disorders by clogging channels and disrupting normal tissue function. Over time, this toxin build-up can trigger an autoimmune response, leading to chronic conditions. Ayurvedic treatment focuses on eliminating Ama through detoxification, improving digestion, and strengthening the body’s natural defenses

From time immemorial Ayurveda has been talking about immunity in its language and has offered rich concepts and understanding of the same. Now let us see what immunity is. Immunity is the inbuilt capacity of the body to resist harmful micro-organisms from entering their body and fighting against the pathogens if enter thereby resisting the manifestation of disease.

Vyadhikshamatva vis-a-vis immunity against a disease can be defined as a combination of – vyadhi bala virodhitvam i.e. components of the body opposing the strength of a disease and vyadhi utpatti pratibandhakatvam – capacity of the body to check or oppose the process of formation of the disease.

When the body or components of the body programmed to do this job don’t do it properly it will lead to lessened immunity which will lead to the causation of many diseases in the long run. Many things contribute towards immunity as per Ayurveda – the balance of doshas and tissues and the digestive fire, proper and timely excretion of the excreta/waste products, the balance of mind, senses, and their perception and pleasantness of the soul, the balance of Ojus and many more factors.

Understanding autoimmunity too is based on the same factors. We need to understand how the same components meant to take care of us have turned hostile and have started damaging our system and causing many diseases.

The components of autoimmunity are as below explained –

The tridoshas are the most important functional components of our body. They also determine our physical constitution or body type. All functions of the body are carried out smoothly and uninterruptedly when the doshas are in a state of balance. Dosha aggravation and imbalance will cause autoimmune disorders.

Ashraya Ashrayi Bhava: Each dosha will have a residence in one or more tissues. Kapha resides in lymph, muscles, fat, bone marrow, and semen (also in urine and feces). Pitta resides in the blood (also in sweat). Vata resides in bones. But these doshas will not damage the tissues. They share a compatible relationship. But when dosha aggravation is severe and tissue strength is less, the doshas invade the tissues and damage them causing many diseases.

Kapha imbalance: One of the functions of balanced Kapha is bestowing ‘vyadhikshamatva’ vis-a-vis immunity. When there is Kapha imbalance it will put Vata and Pitta into a state of imbalance. This will lead to many degenerative and inflammatory diseases of autoimmune origin.

Other components –

Mandagni: Weakened / imbalanced digestive fire and also tissue fire (which controls tissue metabolism)

Mala sanchaya: accumulation of waste substances in the body

Ama: formation of immature products of metabolism after the improper or partial digestion of food (due to weak digestion capacity) which tend to clog the cells and channels of the body while in circulation

Ojas depletion: Ojas is the essence of all tissues which determines our immunity to a greater extent.

General Ayurveda principles of treating autoimmune disorders / Ayurvedic treatment for Autoimmune disorders

Nidana Parivarjana: identifying the causative factors of the concerned autoimmune disorder and isolating them (keeping them away).

Panchakarma Therapies: The five specialized treatments of Ayurveda are the ultimate weapons to tackle autoimmune disorders. They expel the morbid doshas, detoxify our system, prevent tissue damage, prevent occurrences and recurrences of autoimmune disorders, and provide longstanding immunity against autoimmune disorders. Therapeutic emesis, purgation, decoction and oil enemas, and nasal medication are the five measures.

Administration of Rasayanas: Tissue rejuvenators and immune-modulating therapies and medicines. Improving Agni, regulating dietetic patterns, and implementing lifestyle changes, Psychotherapies and counseling, mindfulness therapies, Yoga and meditation sessions, and other stress-relieving measures.

Natural Herbs Used for Autoimmune Disorder Treatment in Ayurveda

Ayurveda offers a range of herbs that can be beneficial in Ayurvedic Treatment for Autoimmune Disorders. These herbs work by modulating the immune system, reducing inflammation, and supporting overall health. Here’s an expanded list of effective Ayurvedic herbs for autoimmune conditions:

1. Guduchi (Tinospora cordifolia)

• Properties: Immunomodulator, anti-inflammatory, antioxidant
• Benefits:
  
  • Enhances immune response
  • Cleanses the body of toxins
  • Reduces inflammation
• Usage: Typically taken as a powder or in capsule form

2. Ashwagandha (Withania somnifera)

• Properties: Adaptogenic, immunomodulator, anti-stress
• Benefits:
  
  • Reduces stress and cortisol levels
  • Supports overall immune health
  • Improves energy and vitality
• Usage: Available as powder, capsules, or liquid extract

3. Triphala

• Properties: Detoxifying, anti-inflammatory, antioxidant
• Benefits:
  
  • Cleanses the digestive tract
  • Improves metabolism
  • Reduces Ama (toxins) in the body
• Usage: Usually taken as a powder mixed with water or in capsule form

4. Turmeric (Curcuma longa)

• Properties: Anti-inflammatory, antioxidant, immunomodulator
• Benefits:
  
  • Reduces inflammation throughout the body
  • Supports liver function
  • Enhances overall immunity
• Usage: Can be used in cooking or taken as supplements

5. Neem (Azadirachta indica)

• Properties: Immunomodulator, anti-inflammatory, blood purifier
• Benefits:
  
  • Cleanses the blood
  • Supports skin health
  • Helps manage autoimmune skin conditions
• Usage: Available as powder, capsules, or oil for external use

6. Shatavari (Asparagus racemosus)

• Properties: Adaptogenic, anti-inflammatory, immunomodulator
• Benefits:
  
  • Supports female reproductive health
  • Balances hormones
  • Enhances overall immunity
• Usage: Often taken as a powder mixed with milk or water

7. Licorice Root (Glycyrrhiza glabra)

• Properties: Anti-inflammatory, immunomodulator, adaptogenic
• Benefits:
  
  • Supports adrenal function
  • Reduces inflammation in the digestive tract
  • Enhances overall immunity
• Usage: Available as powder, capsules, or liquid extract

8. Boswellia (Boswellia serrata)

• Properties: Anti-inflammatory, analgesic
• Benefits:
  
  • Reduces joint inflammation
  • Supports respiratory health
  • May help manage autoimmune arthritis
• Usage: Typically taken in capsule or tablet form

Panchakarma Therapies for Autoimmune Disorders Treatment in Ayurveda

Panchakarma, the cornerstone of Ayurvedic detoxification and rejuvenation, plays a crucial role in managing autoimmune disorders. Each therapy targets specific doshas and body systems, helping to eliminate toxins, reduce inflammation, and restore balance to the immune system.

1. Vamana (Therapeutic Emesis)

• Primary Dosha: Kapha
• Benefits for Autoimmune Disorders:
  
  • Expels excess mucus and toxins
  • Purifies the upper respiratory and digestive systems
  • Helpful for conditions like asthma, allergies, and skin disorders
• Procedure: Induced vomiting using herbal formulations
• Considerations: Not suitable for those with heart conditions or pregnancy

2. Virechana (Therapeutic Purgation)

• Primary Dosha: Pitta
• Benefits for Autoimmune Disorders:
  
  • Eliminates toxins from the liver and intestines
  • Relieves inflammatory conditions
  • Beneficial for skin disorders, rheumatoid arthritis, and inflammatory bowel diseases
• Procedure: Controlled purgation using herbal laxatives
• Considerations: Requires proper pre-cleansing and post-therapy care

3. Basti (Enema Therapy)

• Primary Dosha: Vata
• Benefits for Autoimmune Disorders:
  
  • Rejuvenates the colon
  • Eliminates toxins from the lower digestive tract
  • Effective for conditions like lupus, multiple sclerosis, and autoimmune arthritis
• Procedure: Administration of medicated oils or decoctions through the rectum
• Types:
  
  • Anuvasana Basti (oil enema)
  • Niruha Basti (decoction enema)

4. Nasya (Nasal Therapy)

• Primary Focus: Head and neck region
• Benefits for Autoimmune Disorders:
  
  • Clears toxins from the head and neck
  • Useful for autoimmune disorders affecting the nervous system
  • Can help with conditions like multiple sclerosis and myasthenia gravis
• Procedure: Administration of medicated oils or powders through the nasal passages
• Types:
  
  • Snehana Nasya (oleation)
  • Shodhana Nasya (purification)
  • Brimhana Nasya (nourishing)

5. Raktamokshana (Bloodletting)

• Primary Focus: Blood purification
• Benefits for Autoimmune Disorders:
  
  • Removes toxins directly from the bloodstream
  • Helpful for skin disorders and inflammatory conditions
  • Can be beneficial for conditions like psoriasis and vasculitis
• Procedure: Controlled removal of small amounts of blood
• Methods:
  
  • Jalaukavacharana (leech therapy)
  • Pracchana (scarification)
  • Siravedhana (venepuncture)

Ayurvedic Diet for Autoimmune Disorders/ Ayurvedic treatment for Autoimmune Disorders

In Ayurveda, diet plays a crucial role in managing autoimmune disorders. The goal is to reduce inflammation, support digestion, and balance the doshas. Here’s a comprehensive guide to the Ayurvedic approach to diet for autoimmune conditions:

General Dietary Principles

1. Favor Sattvic Foods: Choose fresh, organic, and naturally grown foods that are easy to digest and nourishing.
2. Eat According to Your Dosha: Customize your diet based on your primary dosha and the nature of your autoimmune condition.
3. Maintain Agni (Digestive Fire): Eat only when hungry and avoid overeating.
4. Practice Mindful Eating: Eat in a calm environment, focusing on your food.
5. Follow Food Combining Rules: Avoid incompatible food combinations that can disrupt digestion.

Foods to Favor

1. Anti-inflammatory Foods

• Turmeric
• Ginger
• Garlic
• Green leafy vegetables (spinach, kale, collard greens)
• Berries (blueberries, strawberries, raspberries)
• Fatty fish (if a non-vegetarian diet is followed)

2. Easily Digestible Grains

• Quinoa
• Amaranth
• Millet
• Buckwheat
• Well-cooked rice

3. Healthy Fats

• Ghee (clarified butter)
• Coconut oil
• Olive oil
• Avocado

4. Digestive Spices

• Cumin
• Coriander
• Fennel
• Ajwain (carom seeds)
• Black pepper (in moderation)

5. Probiotic Foods

• Homemade yogurt (if dairy is tolerated)
• Buttermilk
• Kimchi
• Sauerkraut

Foods to Avoid or Limit

1. Inflammatory Foods

   • Processed foods
   • Refined sugars
   • Trans fats and hydrogenated oils
   • Red meat

2. Common Allergens

   • Gluten (wheat, barley, rye)
   • Dairy (especially if not well-tolerated)
   • Soy products
   • Eggs
   • Nightshade vegetables (tomatoes, potatoes, peppers, eggplants) for some individuals

3. Difficult-to-Digest Foods

   • Raw vegetables (especially in excess)
   • Cold foods and drinks
   • Fried foods
   • Heavy, dense foods

4. Rajasic and Tamasic Foods

   • Caffeine
   • Alcohol
   • Garlic and onions in excess
   • Overly spicy foods

Dosha-Specific Diet Recommendations

 Vata-Predominant Conditions

• Favor warm, moist, and grounding foods
• Include healthy fats and oils
• Avoid raw and cold foods
• Use warming spices like ginger and cinnamon

 Pitta-Predominant Conditions

• Choose cooling, sweet, and bitter foods
• Avoid hot, spicy, and fermented foods
• Include coconut, cucumber, and mint
• Use cooling spices like coriander and fennel

Kapha-Predominant Conditions

• Opt for light, dry, and warming foods
• Limit heavy, oily, and sweet foods
• Include bitter and astringent tastes
• Use spices like black pepper and ginger

Meal Timing and Practices Used in Ayurvedic Treatment for Autoimmune Disorders

1. Regular Meal Times: Eat at consistent times each day to support digestive rhythm.
2. Largest Meal at Midday: Have your main meal when your digestive fire is strongest, typically between 12-2 PM.
3. Light Dinner: Eat a lighter meal in the evening, at least 3 hours before bedtime.
4. Fasting: Intermittent fasting or occasional mono-diet days can be beneficial, but should be done under guidance.
5. Hydration: Drink warm water throughout the day, but avoid drinking large quantities with meals.

What do we offer at Adyant for treating autoimmune disorders? Ayurvedic treatment for Autoimmune disorders at Adyant Ayurveda follows the traditional Ayurveda methods of identifying and treating autoimmune disorders fully by advising effective and customized therapy (Panchakarma), diet, medicines, and lifestyle changes.

Experience to believe it. You can meet our team of best Ayurveda doctors at Adyant Ayurveda near to your home to understand how Ayurveda works for autoimmune disorders.

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Closing thought

Understanding Autoimmunity in Ayurveda:
Ayurveda attributes autoimmune conditions to the accumulation of toxins (Ama), poor digestion, and doshic imbalances caused by unhealthy lifestyles and improper diets. Symptoms vary according to the dominant dosha:

• Vata disorders: Joint pain, dry skin, and muscle spasms.
• Pitta disorders: Inflammation, skin rashes, and fever.
• Kapha disorders: Swelling, weight gain, and sluggishness.

Common Autoimmune Diseases:
Conditions like rheumatoid arthritis, multiple sclerosis, type 1 diabetes, and lupus are some examples of autoimmune disorders. Ayurveda emphasizes detoxification, rejuvenation, and immune modulation to treat these conditions.

Ayurvedic Therapies:

• Panchakarma: A set of five detoxifying treatments including Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting), which aim to restore balance and remove toxins.
• Herbs: Ayurvedic herbs such as Guduchi, Ashwagandha, Turmeric, and Neem help modulate the immune system, reduce inflammation, and support overall health.

Diet and Lifestyle:
Ayurveda recommends a diet that reduces inflammation and supports digestion, along with lifestyle modifications, stress-relief practices, and yoga. Consuming sattvic (pure) foods, avoiding processed items, and maintaining a balanced digestive fire (Agni) are critical in managing autoimmune disorders.

At Adyant Ayurveda, personalized treatments for autoimmune conditions include Panchakarma, dietary guidelines, herbal medicines, and lifestyle changes to help restore balance and strengthen the immune system.