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Benefits of Ayurveda and how it can enhance the quality of your life

Ayurveda has been our ally on the pathway to wellness for over five thousands of years. As a science that values the patient over the disease, Ayurveda is one of the rarest medical practices that offer both physical and mental well-being. It is an ancient but unparalleled science backed by scholarly wisdom and the experience of centuries.

Ayurveda is popular for its extensive natural healing ways that work on illness and improve the general wellness of the human body and mind. It  doesn’t  just  chanting, yoga, applying packs, and massaging with oils, but branches deep into the physiological aspects of eliminating the root causes of health problems, that can be cured with support from the ayurvedic doctor in Bangalore.

 

Basics to how Ayurveda works

Every human is characterized by the mind-body type. Just the way in traditional Chinese medicine, the five elements of nature water, earth, fire, space, and air make up for a combination of the three primary Doshas – Vata, pitta, and Kapha. When these doshas are perfectly balanced, the state of being is healthy. When they fall out of balance through unhealthy food habits, sleep disturbance, anxiety, stress, low energy, or excessive exertion, the person is propelled into a state of “ Vikruti ’’ an imbalanced state of body and mind.

Ayurveda brings health and keeps the doshas in balance. Overall, it aims at holistically maintaining and improving general health no matter what age you are.

Benefits of Ayurveda

 

  • Cleanse the body

Panchakarma in Ayurveda is the practice of eliminating bodily toxins through enemas, oil massages, bloodletting,  therapeutic purgation, therapeutic vomiting and other oral administration. Carrying out these treatments and these medicines, the body isallowed to eliminatetoxins out.

A cleansed body in turn aids in improved overall health.

  • Stress buster

With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees a reduction in stress and anxiety. Regular practice of Yoga, meditation, breathing, exercise, massages, and herbal treatment allows the body to calm down, detoxify and rejuvenate.

Yoga improves the autonomic nervous system making your mind alert, so you can focus well and stay energized throughout the day.

Breathing exercises keep infection at bay and allow abundant oxygen supply to the cells to create a sense of awareness. Depression and anxiety can be treated with Shirodhara, Abhyangam, Shroabhyangam, and padhabhyangam .

  • Ayurveda is economical and cost-effective

Ayurveda, the traditional Indian medicine, maybe the most ancient but it is also the most effective, safest, and cost-effective treatment of all. Ayurveda medicines are reasonably low cost when compared to expensive western drugs. Some of the Ayurveda medicines can be even made at home from herbs and ingredients in your kitchen making it easy and convenient.

  • No side effects

Unlike modern medicine, Ayurveda treatments and medicines are free from any side effects. Adverse side-effects occur in the western system of medicine due to chemical overdose or mismatch in your body. Ayurveda medicines are all chemical-free and based on  herbs and natural supplements from nature. Engage with the best ayurveda center in Bangalorefor more info.

So, the next time you are looking for a wholesome, comprehensive, and effective healing regime for yourself, try Ayurveda. Feel free to engage with Adyant Ayurveda for all queries.

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