You are currently viewing Revitalize and rejuvenate yourself with Ayurveda

Revitalize and rejuvenate yourself with Ayurveda

In the Ayurveda texts, rejuvenation has been stated as “Rasayana”. The definition of Rasayanais described as “That which destroys the old age and disease”. It aims at keeping the normal functioning of cells. These cells are revitalized with this therapy. The tranquility of the mind is promoted and the nerves, as well as bones, are kept soft and soothing, for which one can consult the Ayurvedic hospital in Bangalore.

Rejuvenation therapy (RasayanaChikitsa) In Ayurveda, aids in toning up the skin and strengthening body tissues, so-as-to facilitates longevity. The overall resistance to infection, inflammation of the body increases as well, due to the optimization of the “Ojas” (Primary Vitality) and the Sattva (Mental clarity) due to Rasayana treatment.

 It can be understood that Rasayana is a type of therapy that enhances and nourishes all the tissues in your body. Vital tissue nutrition helps to stop untimely aging.

Other treatment methods include special medicines as per the constitution of the patient along with medicinal steam baths.

 

  • Body sudation (Sweda karma)

Special steam baths help in improving the skin tone and aid in weight loss as well. This is highly recommended for rheumatic diseases and is known to give relief from pain. Herbs are steamed and passed over the human body for up to 20 minutes a special massage with herbal oil helps with muscle toning and blood circulation.

  • Immunization and longevity treatment (Kayakalphachikitsa)

This method is used to stifle the aging process and stop the degeneration of body cells. It is known to help the body’s immune system as well. It is said to be most effective as it includes Rasayana (special Ayurvedic medicine and diet).

  • Maintaining body weight

To maintain the correct body weight, herbal oils and powders are prescribed. The treatment also includes special herbal juices that help with improving the overall condition of the body.

The healing properties of sleep

While you may think that when you crawl into your bed, your body shuts down, sleep is in fact, that effective moment when your body becomes busy repairing and restoring various body functions. Sleep is, indeed your body’s prime time to return its hormones to a good level.

When you sleep, several requirements in your body, as well as your brain, reduce dramatically, allowing the mind and body to concentrate on restorative duties and have a break. 

Yoga with an exercise routine to remain healthy

Some of the most amazing results of Yoga include an improvement in the overall blood circulation inside your body. When you accompany a good diet routine with a regular exercise routine, you are just making enough way for good results to invade your life. Besides, exercise, especially Yoga has proven to be an essential element behind the rejuvenation of your skin and body, which can be consulted well from Ayurveda treatment in Bangalore.

Tonics and preparation to help beat fatigue

 Klama is the ayurvedic word for fatigue. The KaphaDosha (bio humor connected with water and earth) is the main Dosha that becomes unbalanced in case you are exposed to fatigue. Those with the constitution of Kapha are more likely to produce fatigue more often.

The most logical way to get rid of fatigue is to try the following herbs that Ayurveda suggests.

  • Saffron
  • Amla
  • Shatavari
  • Ashwagandha
  • Brahmi

There are also certain tonics and herbs which can be consumed for positive results with a prescription from the Top ayurvedic hospital in Bangalore.

 

Leave a Reply