Ayurvedic treatment for menopause provides a natural approach to managing this significant phase in a woman’s life. Throughout her lifetime, a woman experiences key milestones such as menarche, the menstrual phase, and menopause. Each phase brings significant changes and challenges. For some, the journey may be smooth, while for others, it can be quite tumultuous. This journey lacks a clear starting point, has an uncertain duration, and often does not end smoothly. Here, we will explore how Ayurveda can help manage menopause effectively.
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What is menopause?
Natural menopause is the complete cessation of menstruation without any surgical intervention. Generally, it ranges from the late 40s to 50 years of age. It starts with a Perimenopausal phase, Menopause and Post menopause shows that marks the end of your menstrual cycle
Challenges comes during menopause :
Most of the time it manifests as hot flashes, irregular periods, sleep disturbances, anxiety, depression and mood swings. The unevenly changing levels of estrogen cause these disturbances. but Ayurvedic treatment for menopause gives rapid relief in these types of challenges. Here, we will explore the challenges that come during menopause and how Ayurvedic treatment for menopause can help manage them effectively.
Perimenopause lasts until menopause, the point when the ovaries stop releasing eggs. Menopause is the cessation of the menstrual cycle for more than 12 months.
The phase after this is post-menopause. Due to estrogenic disturbances and other factors, many physical changes like an increase in abdominal girth and body weight, urinary incontinence, osteoporosis etc. set in.
Menopause is not a disease but a natural transition. This shows that marks the end of your menstrual cycle . Medical advice is needed if there is cause for concern.
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How does Ayurvedic treatment for menopause work rapidly?
Ayurvedic treatment for menopause is known as “RajoNivrutti” In Ayurveda, a person has a unique personality based on doshas which describe his/her body type. During this stage or RajoNivrutti avastha, based on the Prakriti of the individual, Vata dosha is more predominant along with the involvement of other doshas.
Vata predominant menopausal symptoms manifest as anxiety, insomnia and sometimes depression. Women with pitta predominant symptoms often suffer from pangs of hot flashes and anger. Kapha predominant symptoms include weight gain, low mood, feelings of mental and physical heaviness.
Manage menopause with Ayurvedic Treatment
A holistic approach to mind and body to balance the doshas, alleviate the symptoms, relieve stress and calm the mind is advised in Ayurveda. A wide range of herbs, medications and therapies are beneficial.
At ADYANT AYURVEDA, we guide you to traverse the journey of Menopause with ease. Panchakarma therapies like Abhyanga, Shirodhara, Virechana, Nasya as well as internal medications etc. help to manage menopause with Ayurveda.
Medications to strengthen the mind and body are advised along with Diet and Lifestyle changes.
Revive and rejuvenate through Ayurveda for an easy menopausal journey.
Read Also: Panchakarma treatment
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