Ayurveda treatment for hyperacidity

Ayurveda treatment for hyperacidity

Hyperacidity, also known as acid dyspepsia or acid reflux, refers to an excessive amount of acid production in the stomach. This can lead to symptoms such as heartburn, indigestion, and stomach pain. Hyperacidity can be caused by a variety of factors, including diet, lifestyle, and certain medical conditions. Here will discuss in detail the Ayurveda treatment for hyperacidity

Causes for Hyperacidity

There are several potential causes of hyperacidity, including:

1. 1. Gastroesophageal reflux disease (GERD): This condition occurs when the muscle that separates the esophagus and stomach doesn’t function properly, allowing stomach acid to flow back into the esophagus.

1. 1. Peptic ulcers: Ulcers that form in the stomach or small intestine can lead to increased acid production.

1. 1. Hiatal hernia: This occurs when the upper part of the stomach bulges through an opening in the diaphragm, which can cause acid to reflux.

1. 1. Helicobacter pylori (H. pylori) infection: H. pylori is a type of bacteria that can infect the stomach and cause inflammation and increased acid production.

1. 1. Certain medications: Certain medications like nonsteroidal anti-inflammatory drugs (NSAIDs), aspirin, and certain blood pressure medications can irritate the stomach lining and lead to hyperacidity.

1. 1. Alcohol and tobacco use: Drinking alcohol and smoking can irritate the stomach lining and increase acid production.

1. 1. Stress: Stress can increase acid production in the stomach.

1. 1. Eating a diet high in acidic foods: Consuming a diet that is high in acidic foods such as citrus fruits, tomatoes, and spicy foods can also lead to hyperacidity.

It’s important to note that some people may develop hyperacidity without an underlying condition or lifestyle factor.

How to treat hyperacidity with lifestyle change? / Ayurveda treatment for hyperacidity

There are several lifestyle changes that can help to alleviate symptoms of hyperacidity:

1. 1. Eat smaller, more frequent meals: Eating smaller, more frequent meals can help to reduce the amount of acid in the stomach.

1. 1. Avoid trigger foods: Certain foods can trigger symptoms of acid reflux, such as spicy foods, citrus fruits, tomatoes, and chocolate. Avoiding these foods can help to reduce symptoms.

1. 1. Lose weight: Being overweight or obese can increase the likelihood of developing acid reflux. Losing weight can help to alleviate symptoms.

1. 1. Avoid lying down after eating: Waiting at least 2-3 hours after eating before lying down can help to reduce the likelihood of acid reflux.

1. 1. Quit smoking: Smoking can irritate the stomach lining and increase acid production. Quitting smoking can help to alleviate symptoms of hyperacidity.

1. 1. Avoid or limit alcohol consumption: Alcohol can also irritate the stomach lining and increase acid production. Limiting or avoiding alcohol can help to reduce symptoms.

1. 1. Reduce stress: Stress can increase acid production in the stomach. Finding ways to manage stress through activities like yoga, meditation, or exercise can help to reduce symptoms of hyperacidity.

1. 1. . It’s always recommended to consult with a doctor or healthcare professional to find the best treatment plan for you.

Ayurvedic herbs for hyperacidity 

There are several Ayurvedic herbs that are traditionally used to treat hyperacidity and acid reflux. Some of the most commonly used herbs include:

1. 1. Licorice root (Glycyrrhiza glabra): Licorice root is an anti-inflammatory herb that can help to coat and soothe the stomach lining, reducing symptoms of acid reflux.

1. 1. Indian gooseberry (Emblica officinalis): Indian gooseberry is a natural antacid that can help to neutralize stomach acid.

1. 1. Holy basil (Ocimum sanctum): Holy basil has been traditionally used in Ayurveda to help reduce stress and promote healthy digestion.

1. 1. Turmeric (Curcuma longa): Turmeric is known for its anti-inflammatory and antioxidant properties. It can help to reduce inflammation in the stomach and intestines, which can help to reduce symptoms of acid reflux.

1. 1. Ginger (Zingiber officinale): Ginger can help to reduce stomach inflammation and promote healthy digestion.

1. 1. Fennel (Foeniculum vulgare): Fennel is an anti-inflammatory herb that can help to soothe the stomach and reduce acid reflux symptoms.

1. 1. Cumin (Cuminum cyminum): Cumin can help to stimulate the production of digestive enzymes, which can improve digestion and reduce symptoms of acid reflux.

Best Ayurvedic medicines for hyperacidity

Some of the most commonly used Ayurvedic medicines include:

1. 1. Triphala: Triphala is a combination of three fruits (Amalaki, Bibhitaki, and Haritaki) that can help to improve digestion and reduce acid reflux symptoms.

1. 1. Guggulu: Guggulu is a resin from the guggulu plant that can help to reduce inflammation and improve digestion.

1. 1. Shankh bhasma: Shankh bhasma is a powder made from conch shells that can help to neutralize stomach acid and reduce acid reflux symptoms.

1. 1. Amritarishta: Amritarishta is a liquid Ayurvedic medicine that contains licorice root and other herbs that can help to soothe the stomach and reduce acid reflux symptoms.

1. 1. Avipattikar Churna: Avipattikar Churna is a powder that contains licorice root and other herbs that can help to soothe the stomach and reduce acid reflux symptoms.

1. 1. Drakshasava: Drakshasava is a liquid Ayurvedic medicine that contains raisins and other herbs that can help to improve digestion and reduce acid reflux symptoms.

1. 1. Guduchi churna: Guduchi churna is a powder that contains the herb Guduchi, which can help to reduce inflammation and improve digestion.

Ayurveda treatment for Hyperacidity

The best Ayurvedic treatment for hyperacidity will vary depending on the individual and the underlying causes of the condition. However, some of the most commonly used Ayurvedic treatments for hyperacidity include:

1. 1. Panchakarma: Panchakarma is a set of five Ayurvedic cleansing therapies that can help to remove toxins from the body and improve digestion. The therapies include Vamana (therapeutic vomiting), VIrechana (purgation), Basti (enema), Nasya (nasal administration),

1. 1. Diet and lifestyle changes: Ayurveda places a strong emphasis on diet and lifestyle in the management of hyperacidity. Making changes to your diet, such as avoiding spicy and fried foods, and increasing your intake of bitter and astringent foods, can help to reduce symptoms.

1. 1. Herbal remedies: Ayurveda uses a variety of herbs such as Licorice root (Glycyrrhiza glabra), Indian gooseberry (Emblica officinalis), Holy basil (Ocimum sanctum), Turmeric (Curcuma longa), Ginger (Zingiber officinale), Fennel (Foeniculum vulgare), Cumin (Cuminum cyminum) etc to help reduce symptoms of hyperacidity.

1. 1. Yoga and Pranayama: Yoga and pranayama (breathing techniques) can help to reduce stress, which can contribute to hyperacidity.

1. Massage: Abhyanga, an Ayurvedic massage, can be beneficial for hyperacidity as it improves digestion, reduces inflammation and promotes overall well-being.